{"id":851,"date":"2026-07-28T18:52:15","date_gmt":"2026-07-28T18:52:15","guid":{"rendered":"https:\/\/airafisioterapia.com\/pilates\/pilates-embarazadas-postparto\/"},"modified":"2026-08-23T16:04:03","modified_gmt":"2026-08-23T16:04:03","slug":"pilates-embarazadas-postparto","status":"publish","type":"page","link":"https:\/\/airafisioterapia.com\/ca\/pilates\/pilates-embarazadas-postparto\/","title":{"rendered":"Pilates para embarazadas y postparto"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"851\" class=\"elementor elementor-851\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-emb-hero elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"emb-hero\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-emb-hero-col\" data-id=\"emb-hero-col\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-emb-hero-w elementor-widget elementor-widget-text-editor\" data-id=\"emb-hero-w\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div style=\"text-align:center;margin-bottom:28px;\">\n<h1 style=\"font-family:'Cormorant Garamond',Georgia,serif;color:#402618;font-size:3rem;font-weight:700;margin:0;line-height:1.1;text-transform:uppercase;letter-spacing:.02em;\">Pilates para embarazadas y postparto en Tarragona<\/h1>\n<\/div><div style=\"position:relative;display:flex;gap:14px;margin-bottom:36px;\">\n<img decoding=\"async\" src=\"https:\/\/airafisioterapia.com\/wp-content\/uploads\/2026\/07\/AIRA__Elementos-graficos-11-1-scaled.png\" alt=\"\" style=\"position:absolute;top:0;left:0;width:24%;height:220px;object-fit:contain;opacity:0.3;pointer-events:none;z-index:0;\">\n<div style=\"flex:0 0 24%;display:flex;flex-direction:column;justify-content:flex-end;\"><img loading=\"lazy\" src=\"https:\/\/airafisioterapia.com\/wp-content\/uploads\/2026\/08\/aira-20-embarazo.jpg\" alt=\"Pelota de Pilates y colchoneta enrollada apoyadas en la pared\" width=\"1150\" height=\"920\" style=\"width:100%;height:220px;object-fit:cover;border-radius:6px;display:block;\" decoding=\"async\"><\/div>\n<div style=\"flex:1 1 48%;\"><img fetchpriority=\"high\" src=\"https:\/\/airafisioterapia.com\/wp-content\/uploads\/2026\/08\/aira-19-embarazo.jpg\" alt=\"Mujer embarazada con las manos apoyadas sobre su vientre\" width=\"1150\" height=\"920\" style=\"width:100%;height:460px;object-fit:cover;border-radius:6px;display:block;\" decoding=\"async\"><\/div>\n<div style=\"flex:0 0 24%;display:flex;flex-direction:column;justify-content:flex-start;\"><img loading=\"lazy\" src=\"https:\/\/airafisioterapia.com\/wp-content\/uploads\/2026\/08\/aira-21-embarazo.jpg\" alt=\"Mano sujetando la correa de una m\u00e1quina reformer\" width=\"1150\" height=\"920\" style=\"width:100%;height:220px;object-fit:cover;border-radius:6px;display:block;\" decoding=\"async\"><\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-emb-quees elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"emb-quees\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-emb-quees-col\" data-id=\"emb-quees-col\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-emb-quees-w elementor-widget elementor-widget-text-editor\" data-id=\"emb-quees-w\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div style=\"max-width:820px;margin:0 auto;text-align:center;\"><h2 style=\"font-family:'Cormorant Garamond',Georgia,serif;color:#402618;font-size:2.2rem;font-weight:700;margin:0 0 22px;line-height:1.2;\">Tu cuerpo est\u00e1 cambiando. Nosotros te acompa\u00f1amos en cada paso.<\/h2><p style=\"font-family:'Work Sans',sans-serif;font-size:15.5px;color:#54595F;line-height:1.75;margin:0 0 16px;\">El <strong>embarazo<\/strong> i el <strong>postparto<\/strong> son dos de las etapas con m\u00e1s cambios f\u00edsicos y emocionales en la vida de una mujer. En AIRA queremos que las vivas con confianza, movimiento y la tranquilidad de sentirte acompa\u00f1ada por <strong>fisioterapeutas especializados<\/strong>.<\/p><p style=\"font-family:'Work Sans',sans-serif;font-size:15.5px;color:#54595F;line-height:1.75;margin:0 0 16px;\">A trav\u00e9s del <strong>Pilates y el ejercicio terap\u00e9utico adaptados a cada etapa<\/strong>, te ayudamos a aliviar molestias, preparar tu cuerpo para el parto y favorecer una recuperaci\u00f3n segura y progresiva despu\u00e9s del nacimiento de tu beb\u00e9. Porque cuidar de ti tambi\u00e9n es una forma de cuidar de quien m\u00e1s quieres.<\/p><p style=\"font-family:'Cormorant Garamond',Georgia,serif;font-style:italic;font-size:1.35rem;color:#85522E;line-height:1.5;margin:24px 0 30px;\">Pilates y ejercicio terap\u00e9utico adaptados a cada trimestre y a cada momento del postparto.<\/p><a href=\"\/ca\/contacto\/\" style=\"display:inline-block;background:#402618;color:#F2ECE1;text-decoration:none;font-family:'Work Sans',sans-serif;font-size:13px;font-weight:600;letter-spacing:.14em;text-transform:uppercase;padding:17px 38px;border-radius:4px;\">Reserva la teva pla\u00e7a<\/a><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-emb-motivos elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"emb-motivos\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-emb-motivos-col\" data-id=\"emb-motivos-col\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-emb-motivos-w elementor-widget elementor-widget-text-editor\" data-id=\"emb-motivos-w\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<style>.emb-motivo-grid{display:flex;flex-wrap:wrap;gap:16px;justify-content:center;} .emb-motivo-card p{overflow-wrap:break-word;word-break:break-word;} @media (max-width:781px){.emb-motivo-card{flex:0 0 100%!important;min-width:0;}}<\/style><div style=\"text-align:center;margin-bottom:36px;\"><h2 style=\"font-family:'Cormorant Garamond',Georgia,serif;color:#402618;font-size:2.3rem;font-weight:700;margin:0;line-height:1.2;\">\u00bfC\u00f3mo puede ayudarte el Pilates en el embarazo y el postparto?<\/h2><\/div><div class=\"emb-motivo-grid\"><div class=\"emb-motivo-card\" style=\"flex:0 0 calc(50% - 8px);box-sizing:border-box;background:#fff;border-radius:6px;padding:24px 22px;box-shadow:0 2px 18px rgba(49,31,21,0.07);\"><svg viewbox=\"0 0 24 24\" width=\"56\" height=\"56\" fill=\"none\" stroke=\"#85522E\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M12 3v18\"\/><path d=\"M9 6.2h6\"\/><path d=\"M9 10h6\"\/><path d=\"M9 13.8h6\"\/><path d=\"M9 17.6h6\"\/><\/svg><p style=\"font-family:'Cormorant Garamond',Georgia,serif;font-weight:700;font-size:20px;color:#85522E;margin:14px 0 10px;\">Dolor de espalda en el embarazo<\/p><p style=\"font-family:'Work Sans',sans-serif;font-style:italic;font-size:14.5px;color:#54595F;line-height:1.65;margin:0;\">Dolor lumbar y molestias de espalda por los cambios posturales y el aumento de peso: m\u00e1s movilidad y menos sobrecarga.<\/p><\/div><div class=\"emb-motivo-card\" style=\"flex:0 0 calc(50% - 8px);box-sizing:border-box;background:#fff;border-radius:6px;padding:24px 22px;box-shadow:0 2px 18px rgba(49,31,21,0.07);\"><svg viewbox=\"0 0 24 24\" width=\"56\" height=\"56\" fill=\"none\" stroke=\"#85522E\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M10 3v7l4 4v7\"\/><path d=\"M18.2 5.6l-3 4h3.4l-3 4\"\/><\/svg><p style=\"font-family:'Cormorant Garamond',Georgia,serif;font-weight:700;font-size:20px;color:#85522E;margin:14px 0 10px;\">Ci\u00e1tica y dolor p\u00e9lvico<\/p><p style=\"font-family:'Work Sans',sans-serif;font-style:italic;font-size:14.5px;color:#54595F;line-height:1.65;margin:0;\">El Pilates adaptado reduce el dolor que baja por la pierna, las molestias en la pelvis y la presi\u00f3n sobre el nervio ci\u00e1tico.<\/p><\/div><div class=\"emb-motivo-card\" style=\"flex:0 0 calc(50% - 8px);box-sizing:border-box;background:#fff;border-radius:6px;padding:24px 22px;box-shadow:0 2px 18px rgba(49,31,21,0.07);\"><svg viewbox=\"0 0 24 24\" width=\"56\" height=\"56\" fill=\"none\" stroke=\"#85522E\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M5 7.5c0 4.3 2.6 7.5 7 7.5s7-3.2 7-7.5\"\/><path d=\"M4.6 7.5h14.8\"\/><path d=\"M12 15v5.5\"\/><path d=\"M9.4 20.5h5.2\"\/><\/svg><p style=\"font-family:'Cormorant Garamond',Georgia,serif;font-weight:700;font-size:20px;color:#85522E;margin:14px 0 10px;\">Pubalgia y dolor en la s\u00ednfisis p\u00fabica<\/p><p style=\"font-family:'Work Sans',sans-serif;font-style:italic;font-size:14.5px;color:#54595F;line-height:1.65;margin:0;\">Estabilidad de la pelvis y de la musculatura que la rodea, para caminar, subir escaleras o girarte en la cama sin molestias.<\/p><\/div><div class=\"emb-motivo-card\" style=\"flex:0 0 calc(50% - 8px);box-sizing:border-box;background:#fff;border-radius:6px;padding:24px 22px;box-shadow:0 2px 18px rgba(49,31,21,0.07);\"><svg viewbox=\"0 0 24 24\" width=\"56\" height=\"56\" fill=\"none\" stroke=\"#85522E\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M12 2.8c3.2 4 5 6.4 5 8.6a5 5 0 0 1-10 0c0-2.2 1.8-4.6 5-8.6z\"\/><path d=\"M3.5 19.4c1.9-1.3 3.4-1.3 5.3 0s3.4 1.3 5.3 0 3.4-1.3 5.3 0\"\/><\/svg><p style=\"font-family:'Cormorant Garamond',Georgia,serif;font-weight:700;font-size:20px;color:#85522E;margin:14px 0 10px;\">Retenci\u00f3n de l\u00edquidos y piernas hinchadas<\/p><p style=\"font-family:'Work Sans',sans-serif;font-style:italic;font-size:14.5px;color:#54595F;line-height:1.65;margin:0;\">El movimiento favorece la circulaci\u00f3n y el retorno venoso: menos piernas pesadas, menos hinchaz\u00f3n y menos retenci\u00f3n de l\u00edquidos.<\/p><\/div><div class=\"emb-motivo-card\" style=\"flex:0 0 calc(50% - 8px);box-sizing:border-box;background:#fff;border-radius:6px;padding:24px 22px;box-shadow:0 2px 18px rgba(49,31,21,0.07);\"><svg viewbox=\"0 0 24 24\" width=\"56\" height=\"56\" fill=\"none\" stroke=\"#85522E\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M4.5 6.5v4.2c0 4 3.4 7.3 7.5 7.3s7.5-3.3 7.5-7.3V6.5\"\/><path d=\"M4.5 6.5h15\"\/><path d=\"M8.5 10.2c1.6 1.6 5.4 1.6 7 0\"\/><\/svg><p style=\"font-family:'Cormorant Garamond',Georgia,serif;font-weight:700;font-size:20px;color:#85522E;margin:14px 0 10px;\">Suelo p\u00e9lvico<\/p><p style=\"font-family:'Work Sans',sans-serif;font-style:italic;font-size:14.5px;color:#54595F;line-height:1.65;margin:0;\">Lo preparamos y fortalecemos durante el embarazo y trabajamos su recuperaci\u00f3n tras el parto, para prevenir p\u00e9rdidas de orina y otras disfunciones.<\/p><\/div><div class=\"emb-motivo-card\" style=\"flex:0 0 calc(50% - 8px);box-sizing:border-box;background:#fff;border-radius:6px;padding:24px 22px;box-shadow:0 2px 18px rgba(49,31,21,0.07);\"><svg viewbox=\"0 0 24 24\" width=\"56\" height=\"56\" fill=\"none\" stroke=\"#85522E\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M7 4.5h10a3 3 0 0 1 3 3v9a3 3 0 0 1-3 3H7a3 3 0 0 1-3-3v-9a3 3 0 0 1 3-3z\"\/><path d=\"M12 5.6v12.8\" stroke-dasharray=\"2.2 3\"\/><\/svg><p style=\"font-family:'Cormorant Garamond',Georgia,serif;font-weight:700;font-size:20px;color:#85522E;margin:14px 0 10px;\">Di\u00e1stasis abdominal<\/p><p style=\"font-family:'Work Sans',sans-serif;font-style:italic;font-size:14.5px;color:#54595F;line-height:1.65;margin:0;\">Ejercicios adaptados que mejoran la estabilidad del tronco y ayudan a recuperar la funci\u00f3n del abdomen.<\/p><\/div><div class=\"emb-motivo-card\" style=\"flex:0 0 calc(50% - 8px);box-sizing:border-box;background:#fff;border-radius:6px;padding:24px 22px;box-shadow:0 2px 18px rgba(49,31,21,0.07);\"><svg viewbox=\"0 0 24 24\" width=\"56\" height=\"56\" fill=\"none\" stroke=\"#85522E\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M12 4.2v7.6\"\/><path d=\"M12 8.2C10.7 6 7.2 5.9 6.1 8.4c-.8 2-.6 5 .3 7 .5 1.2 2.2 1.3 2.8.2.9-1.6 2.8-4.6 2.8-7.4z\"\/><path d=\"M12 8.2c1.3-2.2 4.8-2.3 5.9.2.8 2 .6 5-.3 7-.5 1.2-2.2 1.3-2.8.2-.9-1.6-2.8-4.6-2.8-7.4z\"\/><\/svg><p style=\"font-family:'Cormorant Garamond',Georgia,serif;font-weight:700;font-size:20px;color:#85522E;margin:14px 0 10px;\">Preparaci\u00f3n f\u00edsica al parto<\/p><p style=\"font-family:'Work Sans',sans-serif;font-style:italic;font-size:14.5px;color:#54595F;line-height:1.65;margin:0;\">Movilidad, respiraci\u00f3n, fuerza y resistencia para llegar al parto con el cuerpo preparado y m\u00e1s confianza.<\/p><\/div><div class=\"emb-motivo-card\" style=\"flex:0 0 calc(50% - 8px);box-sizing:border-box;background:#fff;border-radius:6px;padding:24px 22px;box-shadow:0 2px 18px rgba(49,31,21,0.07);\"><svg viewbox=\"0 0 24 24\" width=\"56\" height=\"56\" fill=\"none\" stroke=\"#85522E\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M3.6 18.4l5-5 3 3 6.8-7.6\"\/><path d=\"M14.2 8.5h4.9v4.9\"\/><\/svg><p style=\"font-family:'Cormorant Garamond',Georgia,serif;font-weight:700;font-size:20px;color:#85522E;margin:14px 0 10px;\">Recuperaci\u00f3n postparto<\/p><p style=\"font-family:'Work Sans',sans-serif;font-style:italic;font-size:14.5px;color:#54595F;line-height:1.65;margin:0;\">Vuelta progresiva al ejercicio, adaptando cada sesi\u00f3n a tu evoluci\u00f3n y respetando los tiempos de tu cuerpo.<\/p><\/div><div class=\"emb-motivo-card\" style=\"flex:0 0 calc(50% - 8px);box-sizing:border-box;background:#fff;border-radius:6px;padding:24px 22px;box-shadow:0 2px 18px rgba(49,31,21,0.07);\"><svg viewbox=\"0 0 24 24\" width=\"56\" height=\"56\" fill=\"none\" stroke=\"#85522E\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M3.6 9.4v5.2\"\/><path d=\"M6.8 6.6v10.8\"\/><path d=\"M17.2 6.6v10.8\"\/><path d=\"M20.4 9.4v5.2\"\/><path d=\"M6.8 12h10.4\"\/><\/svg><p style=\"font-family:'Cormorant Garamond',Georgia,serif;font-weight:700;font-size:20px;color:#85522E;margin:14px 0 10px;\">Fuerza para la maternidad<\/p><p style=\"font-family:'Work Sans',sans-serif;font-style:italic;font-size:14.5px;color:#54595F;line-height:1.65;margin:0;\">Para las exigencias del d\u00eda a d\u00eda: coger al beb\u00e9, portear, dar el pecho, pasear con el carrito o dormir en posturas mantenidas.<\/p><\/div><div class=\"emb-motivo-card\" style=\"flex:0 0 calc(50% - 8px);box-sizing:border-box;background:#fff;border-radius:6px;padding:24px 22px;box-shadow:0 2px 18px rgba(49,31,21,0.07);\"><svg viewbox=\"0 0 24 24\" width=\"56\" height=\"56\" fill=\"none\" stroke=\"#85522E\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M12 20.2S5 15.9 5 11.2A3.9 3.9 0 0 1 12 8.6a3.9 3.9 0 0 1 7 2.6c0 4.7-7 9-7 9z\"\/><path d=\"M18.4 2.6v2.6\"\/><path d=\"M17.1 3.9h2.6\"\/><\/svg><p style=\"font-family:'Cormorant Garamond',Georgia,serif;font-weight:700;font-size:20px;color:#85522E;margin:14px 0 10px;\">Bienestar f\u00edsico y emocional<\/p><p style=\"font-family:'Work Sans',sans-serif;font-style:italic;font-size:14.5px;color:#54595F;line-height:1.65;margin:0;\">Mantenerte activa durante el embarazo y el postparto mejora la energ\u00eda, el descanso, el \u00e1nimo y la confianza en tu cuerpo.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-emb-embarazo elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"emb-embarazo\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-emb-embarazo-col\" data-id=\"emb-embarazo-col\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-emb-embarazo-w elementor-widget elementor-widget-text-editor\" data-id=\"emb-embarazo-w\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"emb-row\" style=\"display:flex;gap:44px;align-items:center;flex-wrap:wrap;\"><div class=\"emb-txt\" style=\"flex:1 1 380px;min-width:280px;\"><h2 style=\"font-family:'Cormorant Garamond',Georgia,serif;font-size:2.4rem;font-weight:700;margin:0 0 16px;line-height:1.15;\">\u00bfC\u00f3mo son nuestras clases de Pilates para embarazadas?<\/h2><p style=\"font-family:'Work Sans',sans-serif;font-size:15px;color:#E6DFD3;line-height:1.7;margin:0 0 14px;\">El embarazo cambia semana a semana: lo que necesitas en el primer trimestre no es lo que necesitas en el tercero. Nuestras sesiones de <strong>Pilates para embarazadas en Tarragona<\/strong> evolucionan contigo.<\/p><p style=\"font-family:'Work Sans',sans-serif;font-size:15px;color:#E6DFD3;line-height:1.7;margin:0 0 14px;\">Trabajamos en <strong>grupos reducidos<\/strong> y siempre dirigidos por fisioterapeutas.<\/p><p style=\"font-family:'Work Sans',sans-serif;font-size:15px;color:#E6DFD3;line-height:1.7;margin:0 0 14px;\">Combinamos <strong>Pilates<\/strong> y ejercicio terap\u00e9utico: fuerza, movilidad, respiraci\u00f3n, estabilidad y suelo p\u00e9lvico, para que llegues al parto m\u00e1s fuerte y con m\u00e1s confianza.<\/p><p style=\"font-family:'Work Sans',sans-serif;font-size:15px;color:#E6DFD3;line-height:1.7;margin:0 0 14px;\">Cada sesi\u00f3n tiene una duraci\u00f3n de <strong>55 minuts<\/strong> y est\u00e1 dise\u00f1ada para que puedas moverte con seguridad, respetando siempre los cambios propios del embarazo y tu condici\u00f3n f\u00edsica.<\/p><p style=\"font-family:'Cormorant Garamond',Georgia,serif;font-style:italic;font-size:1.3rem;color:#C69265;line-height:1.5;margin:22px 0 0;\">Porque durante el embarazo no se trata de entrenar m\u00e1s, sino de entrenar mejor.<\/p><\/div><div class=\"emb-foto\" style=\"flex:0 0 380px;max-width:380px;position:relative;\"><img src=\"https:\/\/airafisioterapia.com\/wp-content\/uploads\/2026\/08\/aira-s11-embarazo-clases.jpg\" alt=\"Mujer embarazada sentada sobre una pelota de Pilates con las manos en el vientre\" style=\"border-radius:6px;height:520px;object-fit:cover;display:block;\" loading=\"lazy\" decoding=\"async\"><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-emb-trimestres elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"emb-trimestres\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-emb-trimestres-col\" data-id=\"emb-trimestres-col\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-emb-trimestres-w elementor-widget elementor-widget-text-editor\" data-id=\"emb-trimestres-w\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<style>.emb-etapa-grid{display:flex;flex-wrap:wrap;gap:22px;justify-content:center;} @media (max-width:980px){.emb-etapa-card{flex:0 0 calc(50% - 11px)!important;}} @media (max-width:781px){.emb-etapa-card{flex:0 0 100%!important;max-width:420px;}}<\/style><div style=\"text-align:center;margin-bottom:36px;\"><h2 style=\"font-family:'Cormorant Garamond',Georgia,serif;color:#402618;font-size:2.3rem;font-weight:700;margin:0;line-height:1.2;\">El ejercicio en el embarazo, trimestre a trimestre<\/h2><\/div><div class=\"emb-etapa-grid\"><div class=\"emb-etapa-card\" style=\"flex:0 0 calc(33.333% - 15px);box-sizing:border-box;background:#fff;border-radius:6px;overflow:hidden;box-shadow:0 2px 18px rgba(49,31,21,0.07);\"><img src=\"https:\/\/airafisioterapia.com\/wp-content\/uploads\/2026\/08\/aira-s17-embarazo-1trimestre.jpg\" alt=\"Mujer embarazada tumbada de lado con un coj\u00edn entre las rodillas\" style=\"border-radius:6px;height:200px;object-fit:cover;display:block;\" loading=\"lazy\" decoding=\"async\"><div style=\"padding:22px 22px 26px;\"><p style=\"font-family:'Work Sans',sans-serif;font-size:11px;letter-spacing:.14em;text-transform:uppercase;color:#A08A72;margin:0 0 8px;\">Primer trimestre<\/p><p style=\"font-family:'Cormorant Garamond',Georgia,serif;font-weight:700;font-size:22px;color:#85522E;margin:0 0 12px;line-height:1.2;\">Adaptaci\u00f3n y bienestar<\/p><p style=\"font-family:'Work Sans',sans-serif;font-size:14.5px;color:#54595F;line-height:1.7;margin:0;\">Cada embarazo comienza de forma diferente. Durante estas primeras semanas adaptamos el ejercicio a c\u00f3mo te encuentras, priorizando la movilidad, la respiraci\u00f3n y la activaci\u00f3n suave del core y del suelo p\u00e9lvico. El objetivo es mantenerte activa de forma segura y ayudarte a crear una buena base para los meses siguientes.<\/p><\/div><\/div><div class=\"emb-etapa-card\" style=\"flex:0 0 calc(33.333% - 15px);box-sizing:border-box;background:#fff;border-radius:6px;overflow:hidden;box-shadow:0 2px 18px rgba(49,31,21,0.07);\"><img src=\"https:\/\/airafisioterapia.com\/wp-content\/uploads\/2026\/08\/aira-s18-embarazo-2trimestre.jpg\" alt=\"Mujer embarazada trabajando de pie con las correas del reformer\" style=\"border-radius:6px;height:200px;object-fit:cover;display:block;\" loading=\"lazy\" decoding=\"async\"><div style=\"padding:22px 22px 26px;\"><p style=\"font-family:'Work Sans',sans-serif;font-size:11px;letter-spacing:.14em;text-transform:uppercase;color:#A08A72;margin:0 0 8px;\">Segundo trimestre<\/p><p style=\"font-family:'Cormorant Garamond',Georgia,serif;font-weight:700;font-size:22px;color:#85522E;margin:0 0 12px;line-height:1.2;\">Fuerza y estabilidad<\/p><p style=\"font-family:'Work Sans',sans-serif;font-size:14.5px;color:#54595F;line-height:1.7;margin:0;\">Es la etapa ideal para trabajar la fuerza de forma progresiva. Fortalecemos piernas, gl\u00fateos, espalda y core para mejorar la estabilidad, prevenir molestias como el dolor lumbar o p\u00e9lvico y preparar el cuerpo para el crecimiento del beb\u00e9 y los cambios posturales.<\/p><\/div><\/div><div class=\"emb-etapa-card\" style=\"flex:0 0 calc(33.333% - 15px);box-sizing:border-box;background:#fff;border-radius:6px;overflow:hidden;box-shadow:0 2px 18px rgba(49,31,21,0.07);\"><img src=\"https:\/\/airafisioterapia.com\/wp-content\/uploads\/2026\/08\/aira-s19-embarazo-3trimestre-1.jpg\" alt=\"Mujer embarazada sentada apoyada en una pelota de Pilates\" style=\"border-radius:6px;height:200px;object-fit:cover;display:block;\" loading=\"lazy\" decoding=\"async\"><div style=\"padding:22px 22px 26px;\"><p style=\"font-family:'Work Sans',sans-serif;font-size:11px;letter-spacing:.14em;text-transform:uppercase;color:#A08A72;margin:0 0 8px;\">Tercer trimestre<\/p><p style=\"font-family:'Cormorant Garamond',Georgia,serif;font-weight:700;font-size:22px;color:#85522E;margin:0 0 12px;line-height:1.2;\">Preparaci\u00f3n al parto<\/p><p style=\"font-family:'Work Sans',sans-serif;font-size:14.5px;color:#54595F;line-height:1.7;margin:0;\">En las \u00faltimas semanas adaptamos el ejercicio para favorecer la movilidad de la pelvis, mejorar la respiraci\u00f3n y mantener la fuerza necesaria para el parto y el postparto. Buscamos que llegues a este momento sinti\u00e9ndote fuerte, segura y con herramientas que puedan ayudarte durante el nacimiento de tu beb\u00e9.<\/p><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-emb-postparto elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"emb-postparto\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-emb-postparto-col\" data-id=\"emb-postparto-col\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-emb-postparto-w elementor-widget elementor-widget-text-editor\" data-id=\"emb-postparto-w\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"emb-row\" style=\"display:flex;gap:44px;align-items:center;flex-wrap:wrap;\"><div class=\"emb-txt\" style=\"flex:1 1 380px;min-width:280px;\"><h2 style=\"font-family:'Cormorant Garamond',Georgia,serif;font-size:2.4rem;font-weight:700;margin:0 0 16px;line-height:1.15;\">\u00bfC\u00f3mo son nuestras clases de Pilates postparto?<\/h2><p style=\"font-family:'Work Sans',sans-serif;font-size:15px;color:#E6DFD3;line-height:1.7;margin:0 0 14px;\">El <strong>postparto<\/strong> es una etapa de recuperaci\u00f3n en la que tu cuerpo necesita tiempo, movimiento y un acompa\u00f1amiento adecuado. Nuestras clases de <strong>Pilates postparto en Tarragona<\/strong> te ayudan a recuperar fuerza, movilidad y confianza de forma progresiva, respetando los tiempos de cada mujer.<\/p><p style=\"font-family:'Work Sans',sans-serif;font-size:15px;color:#E6DFD3;line-height:1.7;margin:0 0 14px;\">Podr\u00e1s incorporarte a las clases una vez hayas recibido <strong>el alta de tu matrona o de tu fisioterapeuta especializada en suelo p\u00e9lvico<\/strong>. A partir de ese momento, adaptaremos el ejercicio a tu recuperaci\u00f3n, al tipo de parto y a tus necesidades individuales.<\/p><p style=\"font-family:'Work Sans',sans-serif;font-size:15px;color:#E6DFD3;line-height:1.7;margin:0 0 14px;\">El <strong>Pilates postparto<\/strong> trabaja fuerza, movilidad, estabilidad, core y suelo p\u00e9lvico para que vuelvas a sentirte fuerte y segura.<\/p><p style=\"font-family:'Work Sans',sans-serif;font-size:15px;color:#E6DFD3;line-height:1.7;margin:0 0 14px;\">En AIRA sabemos que, durante los primeros meses, no siempre es f\u00e1cil separarse de tu beb\u00e9. Por eso, <strong>los beb\u00e9s son bienvenidos en nuestras clases de postparto<\/strong>. Queremos que puedas cuidar de tu cuerpo sin tener que elegir entre tu recuperaci\u00f3n y acompa\u00f1ar a tu peque\u00f1o.<\/p><p style=\"font-family:'Work Sans',sans-serif;font-size:15px;color:#E6DFD3;line-height:1.7;margin:0 0 14px;\">Cada sesi\u00f3n tiene una duraci\u00f3n de <strong>55 minuts<\/strong> y est\u00e1 dise\u00f1ada para que recuperes tu condici\u00f3n f\u00edsica de forma progresiva, respetando siempre el proceso natural de recuperaci\u00f3n de tu cuerpo.<\/p><\/div><div class=\"emb-foto\" style=\"flex:0 0 380px;max-width:380px;position:relative;\"><img src=\"https:\/\/airafisioterapia.com\/wp-content\/uploads\/2026\/08\/aira-s12-postparto-clases.jpg\" alt=\"Mujer tumbada boca arriba trabajando la respiraci\u00f3n sobre la colchoneta\" style=\"border-radius:6px;height:560px;object-fit:cover;display:block;\" loading=\"lazy\" decoding=\"async\"><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-emb-etapas elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"emb-etapas\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-emb-etapas-col\" data-id=\"emb-etapas-col\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-emb-etapas-w elementor-widget elementor-widget-text-editor\" data-id=\"emb-etapas-w\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<style>.emb-etapa-grid{display:flex;flex-wrap:wrap;gap:22px;justify-content:center;} @media (max-width:980px){.emb-etapa-card{flex:0 0 calc(50% - 11px)!important;}} @media (max-width:781px){.emb-etapa-card{flex:0 0 100%!important;max-width:420px;}}<\/style><div style=\"text-align:center;margin-bottom:36px;\"><h2 style=\"font-family:'Cormorant Garamond',Georgia,serif;color:#402618;font-size:2.3rem;font-weight:700;margin:0;line-height:1.2;\">La recuperaci\u00f3n postparto, paso a paso<\/h2><\/div><div class=\"emb-etapa-grid\"><div class=\"emb-etapa-card\" style=\"flex:0 0 calc(33.333% - 15px);box-sizing:border-box;background:#fff;border-radius:6px;overflow:hidden;box-shadow:0 2px 18px rgba(49,31,21,0.07);\"><img src=\"https:\/\/airafisioterapia.com\/wp-content\/uploads\/2026\/08\/aira-s20-postparto-primeras-semanas-1.jpg\" alt=\"Mujer sentada trabajando la respiraci\u00f3n en las primeras semanas de postparto\" style=\"border-radius:6px;height:200px;object-fit:cover;display:block;\" loading=\"lazy\" decoding=\"async\"><div style=\"padding:22px 22px 26px;\"><p style=\"font-family:'Work Sans',sans-serif;font-size:11px;letter-spacing:.14em;text-transform:uppercase;color:#A08A72;margin:0 0 8px;\">Primeras semanas<\/p><p style=\"font-family:'Cormorant Garamond',Georgia,serif;font-weight:700;font-size:22px;color:#85522E;margin:0 0 12px;line-height:1.2;\">Recuperar la conexi\u00f3n con tu cuerpo<\/p><p style=\"font-family:'Work Sans',sans-serif;font-size:14.5px;color:#54595F;line-height:1.7;margin:0;\">Comenzamos con ejercicios suaves de respiraci\u00f3n, movilidad, activaci\u00f3n del core y del suelo p\u00e9lvico, respetando el proceso de recuperaci\u00f3n tras el parto y adapt\u00e1ndonos a c\u00f3mo te sientes en cada sesi\u00f3n.<\/p><\/div><\/div><div class=\"emb-etapa-card\" style=\"flex:0 0 calc(33.333% - 15px);box-sizing:border-box;background:#fff;border-radius:6px;overflow:hidden;box-shadow:0 2px 18px rgba(49,31,21,0.07);\"><img src=\"https:\/\/airafisioterapia.com\/wp-content\/uploads\/2026\/08\/aira-s21b-postparto-recuperacion.jpg\" alt=\"Mujer haciendo ejercicio de recuperaci\u00f3n funcional tras el parto\" style=\"border-radius:6px;height:200px;object-fit:cover;display:block;\" loading=\"lazy\" decoding=\"async\"><div style=\"padding:22px 22px 26px;\"><p style=\"font-family:'Work Sans',sans-serif;font-size:11px;letter-spacing:.14em;text-transform:uppercase;color:#A08A72;margin:0 0 8px;\">Recuperaci\u00f3n funcional<\/p><p style=\"font-family:'Cormorant Garamond',Georgia,serif;font-weight:700;font-size:22px;color:#85522E;margin:0 0 12px;line-height:1.2;\">Volver a moverte con confianza<\/p><p style=\"font-family:'Work Sans',sans-serif;font-size:14.5px;color:#54595F;line-height:1.7;margin:0;\">A medida que avanzas, incorporamos ejercicios de fuerza y estabilidad para ayudarte a recuperar la funci\u00f3n del abdomen, mejorar la postura y afrontar con mayor facilidad las demandas del d\u00eda a d\u00eda, como coger a tu beb\u00e9, portearlo o dar el pecho.<\/p><\/div><\/div><div class=\"emb-etapa-card\" style=\"flex:0 0 calc(33.333% - 15px);box-sizing:border-box;background:#fff;border-radius:6px;overflow:hidden;box-shadow:0 2px 18px rgba(49,31,21,0.07);\"><img src=\"https:\/\/airafisioterapia.com\/wp-content\/uploads\/2026\/08\/aira-s22b-postparto-vuelta.jpg\" alt=\"Mujer con mancuernas en la vuelta al ejercicio tras el parto\" style=\"border-radius:6px;height:200px;object-fit:cover;display:block;\" loading=\"lazy\" decoding=\"async\"><div style=\"padding:22px 22px 26px;\"><p style=\"font-family:'Work Sans',sans-serif;font-size:11px;letter-spacing:.14em;text-transform:uppercase;color:#A08A72;margin:0 0 8px;\">Vuelta al ejercicio<\/p><p style=\"font-family:'Cormorant Garamond',Georgia,serif;font-weight:700;font-size:22px;color:#85522E;margin:0 0 12px;line-height:1.2;\">Recuperar fuerza y bienestar<\/p><p style=\"font-family:'Work Sans',sans-serif;font-size:14.5px;color:#54595F;line-height:1.7;margin:0;\">El objetivo es que vuelvas a sentirte fuerte y segura, recuperando progresivamente tu condici\u00f3n f\u00edsica y prepar\u00e1ndote para retomar la actividad f\u00edsica o deportiva que m\u00e1s disfrutas, siempre respetando los tiempos de tu cuerpo.<\/p><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-emb-horario elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"emb-horario\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-emb-horario-col\" data-id=\"emb-horario-col\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-emb-horario-w elementor-widget elementor-widget-text-editor\" data-id=\"emb-horario-w\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<style>.emb-hor-card{max-width:620px;margin:0 auto;background:#F2ECE1;border-radius:10px;padding:30px 30px 32px;text-align:center;}.emb-hor-card h2{font-family:'Cormorant Garamond',Georgia,serif;color:#402618;font-size:1.7rem;font-weight:700;margin:0 0 8px;line-height:1.25;}.emb-hor-card .sub{font-family:'Work Sans',sans-serif;font-size:13px;color:#7a6a62;line-height:1.65;margin:0 0 20px;}.emb-hor-dias{display:flex;gap:10px;justify-content:center;flex-wrap:wrap;}.emb-hor-dias div{flex:1 1 180px;max-width:230px;background:#FFFFFF;border-radius:6px;padding:16px 14px;}.emb-hor-dias p{margin:0;font-family:'Work Sans',sans-serif;}.emb-hor-dias .d{font-size:10px;letter-spacing:.16em;text-transform:uppercase;color:#85522E;font-weight:600;margin-bottom:6px;}.emb-hor-dias .h{font-family:'Cormorant Garamond',Georgia,serif;font-size:22px;font-weight:700;color:#402618;line-height:1.2;}.emb-hor-preg{font-family:'Cormorant Garamond',Georgia,serif;font-size:1.25rem;font-weight:700;color:#402618;margin:24px 0 4px;line-height:1.3;}.emb-hor-nota{font-family:'Work Sans',sans-serif;font-size:13px;color:#7a6a62;line-height:1.6;margin:0;}@media (max-width:781px){.emb-hor-card{padding:24px 16px 26px;}.emb-hor-card h2{font-size:1.45rem;}.emb-hor-dias div{flex:1 1 100%;max-width:none;}}<\/style><div class=\"emb-hor-card\"><h2>Horario de las clases de Pilates para embarazadas y postparto<\/h2><p class=\"sub\">Clases de 55 minutos en grupo reducido. Horario previsto para la apertura.<\/p><div class=\"emb-hor-dias\"><div><p class=\"d\">Martes<\/p><p class=\"h\">11:00<\/p><\/div><div><p class=\"d\">Jueves<\/p><p class=\"h\">11:00<\/p><\/div><\/div><p class=\"emb-hor-preg\">&iquest;No te encaja este horario?<\/p><p class=\"emb-hor-nota\">Expl&iacute;canos tu situaci&oacute;n y buscamos una soluci&oacute;n.<\/p><div style=\"margin-top:18px;\"><a class=\"aira-cta\" href=\"\/ca\/contacto\/\" style=\"display:inline-block;background:#311F15;color:#F2ECE1;text-decoration:none;font-family:'Work Sans',sans-serif;font-size:11px;letter-spacing:.15em;text-transform:uppercase;font-weight:600;padding:13px 28px;border-radius:3px;\">Reserva la teva pla\u00e7a<\/a><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-emb-tarifas elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"emb-tarifas\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-emb-tarifas-col\" data-id=\"emb-tarifas-col\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-emb-tarifas-w elementor-widget elementor-widget-text-editor\" data-id=\"emb-tarifas-w\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<style>.emb-tarifa-grid{display:flex;flex-wrap:wrap;gap:22px;justify-content:center;}.emb-tarifa{flex:0 0 420px;max-width:420px;height:470px;perspective:1400px;cursor:pointer;outline:none;-webkit-tap-highlight-color:transparent;}.emb-tarifa-inner{position:relative;width:100%;height:100%;transition:transform .7s;transform-style:preserve-3d;}.emb-tarifa.flipped .emb-tarifa-inner{transform:rotateY(180deg);}.emb-tarifa-front,.emb-tarifa-back{position:absolute;inset:0;backface-visibility:hidden;-webkit-backface-visibility:hidden;border-radius:8px;padding:32px 28px;box-sizing:border-box;display:flex;flex-direction:column;justify-content:center;overflow:hidden;}.emb-tarifa-front{background:#fff;box-shadow:0 2px 18px rgba(49,31,21,.10);}.emb-tarifa-back{background:#261912;transform:rotateY(180deg);box-shadow:0 4px 24px rgba(49,31,21,.20);}@media (max-width:781px){.emb-tarifa{flex:0 0 100%;max-width:100%;height:500px;}}<\/style><div style=\"text-align:center;margin-bottom:36px;\"><h2 style=\"font-family:'Cormorant Garamond',Georgia,serif;color:#402618;font-size:2.2rem;font-weight:700;margin:0 0 10px;line-height:1.2;\">Tarifas de Pilates para embarazadas y postparto en Tarragona<\/h2><p style=\"font-family:'Work Sans',sans-serif;font-size:13px;color:#7a6a62;margin:0;font-style:italic;\">Toca la tarjeta para ver los precios<\/p><\/div><div class=\"emb-tarifa-grid\"><div class=\"emb-tarifa\" tabindex=\"0\"><div class=\"emb-tarifa-inner\"><div class=\"emb-tarifa-front\"><p style=\"font-family:'Work Sans',sans-serif;font-size:11px;letter-spacing:.14em;text-transform:uppercase;color:#A08A72;margin:0 0 6px;\">Ejercicio terap\u00e9utico<\/p><p style=\"font-family:'Cormorant Garamond',Georgia,serif;font-weight:700;font-size:27px;color:#402618;margin:0 0 4px;line-height:1.15;\">Embar\u00e0s i postpart<\/p><p style=\"font-family:'Work Sans',sans-serif;font-size:12.5px;color:#85522E;margin:0 0 14px;\">Grupos reducidos \u00b7 M\u00e1ximo 5 personas<\/p><p style=\"font-family:'Work Sans',sans-serif;font-size:14px;color:#54595F;line-height:1.65;margin:0 0 10px;\">Movimiento adaptado a cada etapa de la maternidad, guiado por fisioterapeutas.<\/p><p style=\"font-family:'Work Sans',sans-serif;font-size:14px;color:#54595F;line-height:1.65;margin:0 0 14px;\">Combinamos Pilates terap\u00e9utico, fuerza, movilidad y trabajo de core y suelo p\u00e9lvico para acompa\u00f1arte antes y despu\u00e9s del nacimiento de tu beb\u00e9.<\/p><p style=\"font-family:'Work Sans',sans-serif;font-size:13.5px;color:#402618;line-height:1.8;margin:0 0 12px;\">\u2713 10 % de descuento en servicios de fisioterapia<br>\u2713 Matr\u00edcula gratuita<\/p><p style=\"font-family:'Work Sans',sans-serif;font-size:11px;letter-spacing:.12em;text-transform:uppercase;color:#7a6a62;margin:0 0 10px;\">Clases de 55 minutos<\/p><p style=\"font-family:'Work Sans',sans-serif;font-size:11.5px;letter-spacing:.12em;text-transform:uppercase;color:#85522E;margin:0;\">Ver tarifas \u2192<\/p><\/div><div class=\"emb-tarifa-back\"><p style=\"font-family:'Cormorant Garamond',Georgia,serif;font-weight:700;font-size:25px;color:#F2ECE1;margin:0 0 18px;line-height:1.2;\">Tarifas embarazo y postparto<\/p><div style=\"display:flex;justify-content:space-between;align-items:baseline;gap:12px;border-bottom:1px solid rgba(242,236,225,.18);padding:11px 0;\"><span style=\"font-family:'Work Sans',sans-serif;font-size:13.5px;color:#E6DFD3;\">1 d\u00eda\/semana<\/span><span style=\"font-family:'Cormorant Garamond',Georgia,serif;font-size:21px;font-weight:700;color:#C69265;white-space:nowrap;\">75 \u20ac\/mes<\/span><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;gap:12px;border-bottom:1px solid rgba(242,236,225,.18);padding:11px 0;\"><span style=\"font-family:'Work Sans',sans-serif;font-size:13.5px;color:#E6DFD3;\">2 d\u00edas\/semana<\/span><span style=\"font-family:'Cormorant Garamond',Georgia,serif;font-size:21px;font-weight:700;color:#C69265;white-space:nowrap;\">130 \u20ac\/mes<\/span><\/div><p style=\"font-family:'Work Sans',sans-serif;font-size:11px;color:#9d8f86;margin:14px 0 0;\">Matr\u00edcula gratuita \u00b7 10 % de descuento en servicios de fisioterapia \u00b7 Clases de 55 minutos<\/p><\/div><\/div><\/div><\/div><script>(function(){function init(){document.querySelectorAll(\".emb-tarifa\").forEach(function(c){if(c.dataset.embBound)return;c.dataset.embBound=\"1\";function t(){c.classList.toggle(\"flipped\");}c.addEventListener(\"click\",t);c.addEventListener(\"keydown\",function(e){if(e.key===\"Enter\"||e.key===\" \"){e.preventDefault();t();}});});}if(document.readyState===\"loading\"){document.addEventListener(\"DOMContentLoaded\",init);}else{init();}})();<\/script>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-emb-faq elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"emb-faq\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-emb-faq-col\" data-id=\"emb-faq-col\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-emb-faq-w elementor-widget elementor-widget-text-editor\" data-id=\"emb-faq-w\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div style=\"text-align:center;margin-bottom:32px;\"><h2 style=\"font-family:'Cormorant Garamond',Georgia,serif;color:#191413;font-size:1.9rem;font-weight:700;margin:0;\">Preguntas frecuentes sobre Pilates en el embarazo y el postparto<\/h2><\/div><div style=\"max-width:760px;margin:0 auto;\"><div class=\"emb-faq-item\" style=\"border-bottom:1px solid #DAD4C8;\"><button class=\"emb-faq-q\" type=\"button\" style=\"width:100%;text-align:left;background:none;border:none;padding:22px 0;cursor:pointer;display:flex;justify-content:space-between;align-items:center;gap:16px;font-family:'Work Sans',sans-serif;font-weight:700;font-size:15px;color:#311F15;\"><span>\u00bfPuedo hacer ejercicio durante el embarazo?<\/span><span class=\"emb-faq-icon\" style=\"flex-shrink:0;font-size:20px;color:#85522E;transition:transform .25s ease;\">+<\/span><\/button><div class=\"emb-faq-a\" style=\"max-height:0;overflow:hidden;transition:max-height .3s ease;\"><p style=\"font-family:'Work Sans',sans-serif;font-size:14px;color:#54595F;line-height:1.65;margin:0 0 18px;\">S\u00ed, siempre que no exista ninguna contraindicaci\u00f3n m\u00e9dica. El ejercicio durante el embarazo puede aportar numerosos beneficios, como mejorar la movilidad, reducir molestias musculares, preparar el cuerpo para el parto y favorecer una mejor recuperaci\u00f3n despu\u00e9s del nacimiento.<\/p><p style=\"font-family:'Work Sans',sans-serif;font-size:14px;color:#54595F;line-height:1.65;margin:0 0 18px;\">En AIRA adaptamos cada sesi\u00f3n a tu trimestre de embarazo, tu estado f\u00edsico y tus necesidades.<\/p><\/div><\/div><div class=\"emb-faq-item\" style=\"border-bottom:1px solid #DAD4C8;\"><button class=\"emb-faq-q\" type=\"button\" style=\"width:100%;text-align:left;background:none;border:none;padding:22px 0;cursor:pointer;display:flex;justify-content:space-between;align-items:center;gap:16px;font-family:'Work Sans',sans-serif;font-weight:700;font-size:15px;color:#311F15;\"><span>\u00bfDesde qu\u00e9 semana de embarazo puedo empezar?<\/span><span class=\"emb-faq-icon\" style=\"flex-shrink:0;font-size:20px;color:#85522E;transition:transform .25s ease;\">+<\/span><\/button><div class=\"emb-faq-a\" style=\"max-height:0;overflow:hidden;transition:max-height .3s ease;\"><p style=\"font-family:'Work Sans',sans-serif;font-size:14px;color:#54595F;line-height:1.65;margin:0 0 18px;\">Puedes empezar en cualquier momento del embarazo, siempre que tu matrona o ginec\u00f3logo no indique lo contrario.<\/p><p style=\"font-family:'Work Sans',sans-serif;font-size:14px;color:#54595F;line-height:1.65;margin:0 0 18px;\">Cada etapa tiene unas necesidades diferentes, por eso adaptamos los ejercicios al trimestre en el que te encuentres y a c\u00f3mo est\u00e1 evolucionando tu embarazo.<\/p><\/div><\/div><div class=\"emb-faq-item\" style=\"border-bottom:1px solid #DAD4C8;\"><button class=\"emb-faq-q\" type=\"button\" style=\"width:100%;text-align:left;background:none;border:none;padding:22px 0;cursor:pointer;display:flex;justify-content:space-between;align-items:center;gap:16px;font-family:'Work Sans',sans-serif;font-weight:700;font-size:15px;color:#311F15;\"><span>\u00bfHasta qu\u00e9 semana puedo hacer ejercicio durante el embarazo?<\/span><span class=\"emb-faq-icon\" style=\"flex-shrink:0;font-size:20px;color:#85522E;transition:transform .25s ease;\">+<\/span><\/button><div class=\"emb-faq-a\" style=\"max-height:0;overflow:hidden;transition:max-height .3s ease;\"><p style=\"font-family:'Work Sans',sans-serif;font-size:14px;color:#54595F;line-height:1.65;margin:0 0 18px;\">No existe una semana concreta en la que haya que dejar de hacer ejercicio. Si tu embarazo evoluciona con normalidad y tu equipo sanitario lo considera adecuado, puedes mantenerte activa hasta las \u00faltimas semanas.<\/p><p style=\"font-family:'Work Sans',sans-serif;font-size:14px;color:#54595F;line-height:1.65;margin:0 0 18px;\">Adaptaremos la intensidad, los ejercicios y los objetivos seg\u00fan c\u00f3mo te encuentres en cada momento.<\/p><\/div><\/div><div class=\"emb-faq-item\" style=\"border-bottom:1px solid #DAD4C8;\"><button class=\"emb-faq-q\" type=\"button\" style=\"width:100%;text-align:left;background:none;border:none;padding:22px 0;cursor:pointer;display:flex;justify-content:space-between;align-items:center;gap:16px;font-family:'Work Sans',sans-serif;font-weight:700;font-size:15px;color:#311F15;\"><span>\u00bfPuedo hacer ejercicio durante el embarazo si nunca he hecho deporte?<\/span><span class=\"emb-faq-icon\" style=\"flex-shrink:0;font-size:20px;color:#85522E;transition:transform .25s ease;\">+<\/span><\/button><div class=\"emb-faq-a\" style=\"max-height:0;overflow:hidden;transition:max-height .3s ease;\"><p style=\"font-family:'Work Sans',sans-serif;font-size:14px;color:#54595F;line-height:1.65;margin:0 0 18px;\">S\u00ed. No es necesario tener experiencia previa ni haber realizado Pilates antes.<\/p><p style=\"font-family:'Work Sans',sans-serif;font-size:14px;color:#54595F;line-height:1.65;margin:0 0 18px;\">Nuestras sesiones est\u00e1n adaptadas a diferentes niveles y nuestros fisioterapeutas te acompa\u00f1ar\u00e1n para que aprendas a moverte de forma segura y progresiva.<\/p><\/div><\/div><div class=\"emb-faq-item\" style=\"border-bottom:1px solid #DAD4C8;\"><button class=\"emb-faq-q\" type=\"button\" style=\"width:100%;text-align:left;background:none;border:none;padding:22px 0;cursor:pointer;display:flex;justify-content:space-between;align-items:center;gap:16px;font-family:'Work Sans',sans-serif;font-weight:700;font-size:15px;color:#311F15;\"><span>\u00bfEl ejercicio durante el embarazo ayuda con el dolor de espalda o la ci\u00e1tica?<\/span><span class=\"emb-faq-icon\" style=\"flex-shrink:0;font-size:20px;color:#85522E;transition:transform .25s ease;\">+<\/span><\/button><div class=\"emb-faq-a\" style=\"max-height:0;overflow:hidden;transition:max-height .3s ease;\"><p style=\"font-family:'Work Sans',sans-serif;font-size:14px;color:#54595F;line-height:1.65;margin:0 0 18px;\">S\u00ed. Muchas mujeres presentan dolor lumbar, molestias p\u00e9lvicas o ci\u00e1tica durante el embarazo debido a los cambios posturales y hormonales.<\/p><p style=\"font-family:'Work Sans',sans-serif;font-size:14px;color:#54595F;line-height:1.65;margin:0 0 18px;\">El ejercicio terap\u00e9utico puede ayudarte a mejorar la movilidad, fortalecer la musculatura implicada y reducir la sobrecarga que puede generar estas molestias.<\/p><\/div><\/div><div class=\"emb-faq-item\" style=\"border-bottom:1px solid #DAD4C8;\"><button class=\"emb-faq-q\" type=\"button\" style=\"width:100%;text-align:left;background:none;border:none;padding:22px 0;cursor:pointer;display:flex;justify-content:space-between;align-items:center;gap:16px;font-family:'Work Sans',sans-serif;font-weight:700;font-size:15px;color:#311F15;\"><span>\u00bfPuedo hacer ejercicio si tengo pubalgia o dolor en la pelvis durante el embarazo?<\/span><span class=\"emb-faq-icon\" style=\"flex-shrink:0;font-size:20px;color:#85522E;transition:transform .25s ease;\">+<\/span><\/button><div class=\"emb-faq-a\" style=\"max-height:0;overflow:hidden;transition:max-height .3s ease;\"><p style=\"font-family:'Work Sans',sans-serif;font-size:14px;color:#54595F;line-height:1.65;margin:0 0 18px;\">S\u00ed, siempre que est\u00e9 adaptado a tu situaci\u00f3n.<\/p><p style=\"font-family:'Work Sans',sans-serif;font-size:14px;color:#54595F;line-height:1.65;margin:0 0 18px;\">En AIRA trabajamos la estabilidad de la pelvis, la movilidad y la fuerza para ayudarte a reducir molestias como el dolor al caminar, subir escaleras o girarte en la cama.<\/p><\/div><\/div><div class=\"emb-faq-item\" style=\"border-bottom:1px solid #DAD4C8;\"><button class=\"emb-faq-q\" type=\"button\" style=\"width:100%;text-align:left;background:none;border:none;padding:22px 0;cursor:pointer;display:flex;justify-content:space-between;align-items:center;gap:16px;font-family:'Work Sans',sans-serif;font-weight:700;font-size:15px;color:#311F15;\"><span>\u00bfCu\u00e1ndo puedo empezar las clases de postparto?<\/span><span class=\"emb-faq-icon\" style=\"flex-shrink:0;font-size:20px;color:#85522E;transition:transform .25s ease;\">+<\/span><\/button><div class=\"emb-faq-a\" style=\"max-height:0;overflow:hidden;transition:max-height .3s ease;\"><p style=\"font-family:'Work Sans',sans-serif;font-size:14px;color:#54595F;line-height:1.65;margin:0 0 18px;\">Podr\u00e1s incorporarte cuando tengas el alta de tu matrona o de tu fisioterapeuta especializada en suelo p\u00e9lvico.<\/p><p style=\"font-family:'Work Sans',sans-serif;font-size:14px;color:#54595F;line-height:1.65;margin:0 0 18px;\">El momento depender\u00e1 de factores como el tipo de parto, tu recuperaci\u00f3n y c\u00f3mo se encuentre tu cuerpo.<\/p><\/div><\/div><div class=\"emb-faq-item\" style=\"border-bottom:1px solid #DAD4C8;\"><button class=\"emb-faq-q\" type=\"button\" style=\"width:100%;text-align:left;background:none;border:none;padding:22px 0;cursor:pointer;display:flex;justify-content:space-between;align-items:center;gap:16px;font-family:'Work Sans',sans-serif;font-weight:700;font-size:15px;color:#311F15;\"><span>\u00bfPuedo hacer ejercicio despu\u00e9s de una ces\u00e1rea?<\/span><span class=\"emb-faq-icon\" style=\"flex-shrink:0;font-size:20px;color:#85522E;transition:transform .25s ease;\">+<\/span><\/button><div class=\"emb-faq-a\" style=\"max-height:0;overflow:hidden;transition:max-height .3s ease;\"><p style=\"font-family:'Work Sans',sans-serif;font-size:14px;color:#54595F;line-height:1.65;margin:0 0 18px;\">S\u00ed, pero es importante respetar los tiempos de recuperaci\u00f3n y contar con una valoraci\u00f3n adecuada antes de volver al ejercicio.<\/p><p style=\"font-family:'Work Sans',sans-serif;font-size:14px;color:#54595F;line-height:1.65;margin:0 0 18px;\">Adaptaremos el trabajo teniendo en cuenta la cicatriz, la recuperaci\u00f3n abdominal, el suelo p\u00e9lvico y tus sensaciones.<\/p><\/div><\/div><div class=\"emb-faq-item\" style=\"border-bottom:1px solid #DAD4C8;\"><button class=\"emb-faq-q\" type=\"button\" style=\"width:100%;text-align:left;background:none;border:none;padding:22px 0;cursor:pointer;display:flex;justify-content:space-between;align-items:center;gap:16px;font-family:'Work Sans',sans-serif;font-weight:700;font-size:15px;color:#311F15;\"><span>\u00bfQu\u00e9 trabaj\u00e1is en las clases de postparto?<\/span><span class=\"emb-faq-icon\" style=\"flex-shrink:0;font-size:20px;color:#85522E;transition:transform .25s ease;\">+<\/span><\/button><div class=\"emb-faq-a\" style=\"max-height:0;overflow:hidden;transition:max-height .3s ease;\"><p style=\"font-family:'Work Sans',sans-serif;font-size:14px;color:#54595F;line-height:1.65;margin:0 0 18px;\">Trabajamos la recuperaci\u00f3n global del cuerpo despu\u00e9s del embarazo: fuerza, movilidad, postura, core, suelo p\u00e9lvico y control del movimiento.<\/p><p style=\"font-family:'Work Sans',sans-serif;font-size:14px;color:#54595F;line-height:1.65;margin:0 0 18px;\">El objetivo es ayudarte a recuperar confianza en tu cuerpo y volver progresivamente a tus actividades del d\u00eda a d\u00eda.<\/p><\/div><\/div><div class=\"emb-faq-item\" style=\"border-bottom:1px solid #DAD4C8;\"><button class=\"emb-faq-q\" type=\"button\" style=\"width:100%;text-align:left;background:none;border:none;padding:22px 0;cursor:pointer;display:flex;justify-content:space-between;align-items:center;gap:16px;font-family:'Work Sans',sans-serif;font-weight:700;font-size:15px;color:#311F15;\"><span>\u00bfTrabaj\u00e1is la di\u00e1stasis abdominal despu\u00e9s del embarazo?<\/span><span class=\"emb-faq-icon\" style=\"flex-shrink:0;font-size:20px;color:#85522E;transition:transform .25s ease;\">+<\/span><\/button><div class=\"emb-faq-a\" style=\"max-height:0;overflow:hidden;transition:max-height .3s ease;\"><p style=\"font-family:'Work Sans',sans-serif;font-size:14px;color:#54595F;line-height:1.65;margin:0 0 18px;\">S\u00ed. Valoramos la funci\u00f3n de la musculatura abdominal y trabajamos ejercicios adaptados para mejorar la estabilidad del tronco y recuperar progresivamente la funci\u00f3n abdominal.<\/p><p style=\"font-family:'Work Sans',sans-serif;font-size:14px;color:#54595F;line-height:1.65;margin:0 0 18px;\">Cada di\u00e1stasis es diferente y requiere un abordaje individualizado.<\/p><\/div><\/div><div class=\"emb-faq-item\" style=\"border-bottom:1px solid #DAD4C8;\"><button class=\"emb-faq-q\" type=\"button\" style=\"width:100%;text-align:left;background:none;border:none;padding:22px 0;cursor:pointer;display:flex;justify-content:space-between;align-items:center;gap:16px;font-family:'Work Sans',sans-serif;font-weight:700;font-size:15px;color:#311F15;\"><span>\u00bfTrabaj\u00e1is el suelo p\u00e9lvico durante el embarazo y el postparto?<\/span><span class=\"emb-faq-icon\" style=\"flex-shrink:0;font-size:20px;color:#85522E;transition:transform .25s ease;\">+<\/span><\/button><div class=\"emb-faq-a\" style=\"max-height:0;overflow:hidden;transition:max-height .3s ease;\"><p style=\"font-family:'Work Sans',sans-serif;font-size:14px;color:#54595F;line-height:1.65;margin:0 0 18px;\">S\u00ed. El suelo p\u00e9lvico forma parte del trabajo que realizamos en nuestras sesiones.<\/p><p style=\"font-family:'Work Sans',sans-serif;font-size:14px;color:#54595F;line-height:1.65;margin:0 0 18px;\">Trabajamos la conciencia corporal, la coordinaci\u00f3n, la fuerza y la capacidad de activar y relajar esta musculatura seg\u00fan las necesidades de cada etapa.<\/p><\/div><\/div><div class=\"emb-faq-item\" style=\"border-bottom:1px solid #DAD4C8;\"><button class=\"emb-faq-q\" type=\"button\" style=\"width:100%;text-align:left;background:none;border:none;padding:22px 0;cursor:pointer;display:flex;justify-content:space-between;align-items:center;gap:16px;font-family:'Work Sans',sans-serif;font-weight:700;font-size:15px;color:#311F15;\"><span>\u00bfPuedo venir a las clases de postparto con mi beb\u00e9?<\/span><span class=\"emb-faq-icon\" style=\"flex-shrink:0;font-size:20px;color:#85522E;transition:transform .25s ease;\">+<\/span><\/button><div class=\"emb-faq-a\" style=\"max-height:0;overflow:hidden;transition:max-height .3s ease;\"><p style=\"font-family:'Work Sans',sans-serif;font-size:14px;color:#54595F;line-height:1.65;margin:0 0 18px;\">S\u00ed. En AIRA sabemos que durante los primeros meses no siempre es f\u00e1cil separarse del beb\u00e9, por eso los beb\u00e9s son bienvenidos en nuestras clases de postparto.<\/p><p style=\"font-family:'Work Sans',sans-serif;font-size:14px;color:#54595F;line-height:1.65;margin:0 0 18px;\">Queremos facilitar que puedas cuidar de tu recuperaci\u00f3n sin tener que elegir entre tu bienestar y acompa\u00f1ar a tu peque\u00f1o.<\/p><\/div><\/div><div class=\"emb-faq-item\" style=\"border-bottom:1px solid #DAD4C8;\"><button class=\"emb-faq-q\" type=\"button\" style=\"width:100%;text-align:left;background:none;border:none;padding:22px 0;cursor:pointer;display:flex;justify-content:space-between;align-items:center;gap:16px;font-family:'Work Sans',sans-serif;font-weight:700;font-size:15px;color:#311F15;\"><span>\u00bfCu\u00e1ntos d\u00edas a la semana es recomendable hacer ejercicio durante el embarazo o el postparto?<\/span><span class=\"emb-faq-icon\" style=\"flex-shrink:0;font-size:20px;color:#85522E;transition:transform .25s ease;\">+<\/span><\/button><div class=\"emb-faq-a\" style=\"max-height:0;overflow:hidden;transition:max-height .3s ease;\"><p style=\"font-family:'Work Sans',sans-serif;font-size:14px;color:#54595F;line-height:1.65;margin:0 0 18px;\">La frecuencia ideal depender\u00e1 de tu situaci\u00f3n y objetivos. Una sesi\u00f3n semanal puede ayudarte a mantener el h\u00e1bito, pero realizar ejercicio dos d\u00edas por semana suele ser una frecuencia recomendada para notar una evoluci\u00f3n m\u00e1s significativa en fuerza, movilidad y control corporal.<\/p><p style=\"font-family:'Work Sans',sans-serif;font-size:14px;color:#54595F;line-height:1.65;margin:0 0 18px;\">Nuestros fisioterapeutas pueden orientarte seg\u00fan tus necesidades.<\/p><\/div><\/div><div class=\"emb-faq-item\" style=\"border-bottom:1px solid #DAD4C8;\"><button class=\"emb-faq-q\" type=\"button\" style=\"width:100%;text-align:left;background:none;border:none;padding:22px 0;cursor:pointer;display:flex;justify-content:space-between;align-items:center;gap:16px;font-family:'Work Sans',sans-serif;font-weight:700;font-size:15px;color:#311F15;\"><span>\u00bfQu\u00e9 ropa necesito para las clases?<\/span><span class=\"emb-faq-icon\" style=\"flex-shrink:0;font-size:20px;color:#85522E;transition:transform .25s ease;\">+<\/span><\/button><div class=\"emb-faq-a\" style=\"max-height:0;overflow:hidden;transition:max-height .3s ease;\"><p style=\"font-family:'Work Sans',sans-serif;font-size:14px;color:#54595F;line-height:1.65;margin:0 0 18px;\">Recomendamos ropa c\u00f3moda y deportiva que permita libertad de movimiento: mallas o pantal\u00f3n deportivo sin cremalleras, camiseta deportiva y toalla de uso personal.<\/p><\/div><\/div><\/div><script>(function(){function init(){document.querySelectorAll(\".emb-faq-item\").forEach(function(item){var q=item.querySelector(\".emb-faq-q\"),a=item.querySelector(\".emb-faq-a\");if(!q||!a||q.dataset.embBound)return;q.dataset.embBound=\"1\";q.addEventListener(\"click\",function(){var open=a.style.maxHeight&&a.style.maxHeight!==\"0px\";document.querySelectorAll(\".emb-faq-a\").forEach(function(x){x.style.maxHeight=\"0px\";});document.querySelectorAll(\".emb-faq-q span:last-child\").forEach(function(s){s.style.transform=\"rotate(0deg)\";});if(!open){a.style.maxHeight=a.scrollHeight+\"px\";var sp=q.querySelector(\"span:last-child\");if(sp){sp.style.transition=\"transform .3s\";sp.style.transform=\"rotate(45deg)\";}}});});}if(document.readyState===\"loading\"){document.addEventListener(\"DOMContentLoaded\",init);}else{init();}})();<\/script>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Pilates para embarazadas y postparto en Tarragona Tu cuerpo est\u00e1 cambiando. Nosotros te acompa\u00f1amos en cada paso. El embarazo y [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":25,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-851","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/airafisioterapia.com\/ca\/wp-json\/wp\/v2\/pages\/851","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/airafisioterapia.com\/ca\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/airafisioterapia.com\/ca\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/airafisioterapia.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/airafisioterapia.com\/ca\/wp-json\/wp\/v2\/comments?post=851"}],"version-history":[{"count":43,"href":"https:\/\/airafisioterapia.com\/ca\/wp-json\/wp\/v2\/pages\/851\/revisions"}],"predecessor-version":[{"id":1727,"href":"https:\/\/airafisioterapia.com\/ca\/wp-json\/wp\/v2\/pages\/851\/revisions\/1727"}],"up":[{"embeddable":true,"href":"https:\/\/airafisioterapia.com\/ca\/wp-json\/wp\/v2\/pages\/25"}],"wp:attachment":[{"href":"https:\/\/airafisioterapia.com\/ca\/wp-json\/wp\/v2\/media?parent=851"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}