{"id":25,"date":"2026-07-17T21:35:50","date_gmt":"2026-07-17T21:35:50","guid":{"rendered":"https:\/\/airafisioterapia.com\/?page_id=25"},"modified":"2026-08-26T11:44:03","modified_gmt":"2026-08-26T11:44:03","slug":"pilates","status":"publish","type":"page","link":"https:\/\/airafisioterapia.com\/ca\/pilates\/","title":{"rendered":"Pilates"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"25\" class=\"elementor elementor-25\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-pil-hero elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"pil-hero\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-pil-hero-col\" data-id=\"pil-hero-col\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-pil-hero-w elementor-widget elementor-widget-text-editor\" data-id=\"pil-hero-w\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div style=\"text-align:center;margin-bottom:28px;\">\n<h1 style=\"font-family:'Cormorant Garamond',Georgia,serif;color:#402618;font-size:3rem;font-weight:700;margin:0;line-height:1.1;;text-transform:uppercase;letter-spacing:.02em;\">Pilates en Tarragona<\/h1>\n<\/div><div style=\"position:relative;display:flex;gap:14px;margin-bottom:36px;\">\n<img decoding=\"async\" src=\"https:\/\/airafisioterapia.com\/wp-content\/uploads\/2026\/07\/AIRA__Elementos-graficos-11-1-scaled.png\" alt=\"\" style=\"position:absolute;top:0;left:0;width:24%;height:220px;object-fit:contain;opacity:0.3;pointer-events:none;z-index:0;\">\n<div style=\"flex:0 0 24%;display:flex;flex-direction:column;justify-content:flex-end;\"><img loading=\"lazy\" src=\"https:\/\/airafisioterapia.com\/wp-content\/uploads\/2026\/08\/aira-16-pilates.jpg\" alt=\"Muelles y polea de una m\u00e1quina reformer de Pilates\" width=\"1150\" height=\"920\" style=\"width:100%;height:220px;object-fit:cover;border-radius:6px;display:block;\" decoding=\"async\"><\/div>\n<div style=\"flex:1 1 48%;\"><img fetchpriority=\"high\" src=\"https:\/\/airafisioterapia.com\/wp-content\/uploads\/2026\/08\/aira-18-pilates.jpg\" alt=\"Sala de Pilates con cinco m\u00e1quinas reformer alineadas\" width=\"1150\" height=\"920\" style=\"width:100%;height:460px;object-fit:cover;border-radius:6px;display:block;\" decoding=\"async\"><\/div>\n<div style=\"flex:0 0 24%;display:flex;flex-direction:column;justify-content:flex-start;\"><img loading=\"lazy\" src=\"https:\/\/airafisioterapia.com\/wp-content\/uploads\/2026\/08\/aira-17-pilates.jpg\" alt=\"Pies apoyados en la barra de un reformer de Pilates\" width=\"1150\" height=\"920\" style=\"width:100%;height:220px;object-fit:cover;border-radius:6px;display:block;\" decoding=\"async\"><\/div>\n<\/div><div style=\"position:relative;\">\n<div style=\"position:absolute;inset:-24px;background-image:url('https:\/\/airafisioterapia.com\/wp-content\/uploads\/2026\/07\/AIRA__Elementos-graficos-17-scaled.png');background-repeat:repeat;background-size:200px auto;background-position:center;opacity:0.3;z-index:0;pointer-events:none;\"><\/div>\n<div style=\"position:relative;z-index:1;max-width:820px;margin:0 auto;text-align:center;\">\n<h2 style=\"font-family:'Cormorant Garamond',Georgia,serif;font-style:italic;color:#85522E;font-size:1.7rem;font-weight:700;margin:0 0 20px;line-height:1.3;\">Pilates terap\u00e9utico impartido por fisioterapeutas<\/h2><p style=\"font-family:'Work Sans',sans-serif;font-size:15px;color:#54595F;line-height:1.7;margin:0 0 14px;\">No todas las personas necesitan el mismo movimiento.<\/p><p style=\"font-family:'Work Sans',sans-serif;font-size:15px;color:#54595F;line-height:1.7;margin:0 0 14px;\">En AIRA combinamos la precisi\u00f3n del <strong>Pilates Reformer y Torre<\/strong> con la experiencia de nuestros fisioterapeutas para crear sesiones adaptadas a tu cuerpo, tus objetivos y tu momento vital.<\/p><p style=\"font-family:'Work Sans',sans-serif;font-size:15px;color:#54595F;line-height:1.7;margin:0 0 14px;\">M\u00e1s fuerza, m\u00e1s movilidad y m\u00e1s confianza para moverte.<\/p>\n\n\n\n\n<a href=\"\/ca\/contacto\/\" style=\"display:inline-block;background:#311F15;color:#F2ECE1;font-family:'Work Sans',sans-serif;font-size:10px;letter-spacing:0.12em;text-transform:uppercase;font-weight:600;padding:15px 30px;border-radius:3px;text-decoration:none;\">Reserva tu clase<\/a>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-pil-horario elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"pil-horario\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-pil-horario-col\" data-id=\"pil-horario-col\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-pil-horario-w elementor-widget elementor-widget-text-editor\" data-id=\"pil-horario-w\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<style>.pil-hor-card{max-width:660px;margin:0 auto;background:#F2ECE1;border-radius:10px;padding:30px 30px 32px;}.pil-hor-card h2{font-family:'Cormorant Garamond',Georgia,serif;color:#402618;font-size:1.7rem;font-weight:700;margin:0 0 8px;text-align:center;line-height:1.25;}.pil-hor-card .pil-hor-int{font-family:'Work Sans',sans-serif;font-size:13px;color:#7a6a62;line-height:1.65;text-align:center;margin:0 0 20px;}.pil-hor{width:100%;border-collapse:separate;border-spacing:4px;font-family:'Work Sans',sans-serif;table-layout:fixed;}.pil-hor th,.pil-hor td{text-align:center;padding:0;vertical-align:middle;}.pil-hor thead th{font-size:10px;letter-spacing:.12em;text-transform:uppercase;color:#85522E;font-weight:600;padding:0 0 5px;}.pil-hor thead th:first-child{color:#B9A896;}.pil-hor tbody th{font-family:'Cormorant Garamond',Georgia,serif;font-size:15px;color:#402618;font-weight:700;background:#FFFFFF;border-radius:3px;padding:9px 3px;white-space:nowrap;}.pil-hor tbody td{background:#FBF8F3;border:1px solid #E7DCCB;border-radius:3px;height:34px;}.pil-hor tbody td.si{background:#402618;border-color:#402618;}.pil-hor tbody td.si span{display:block;font-size:8px;letter-spacing:.1em;text-transform:uppercase;color:#DCC9A3;font-weight:600;}.pil-hor-res{display:flex;flex-wrap:wrap;gap:8px;margin:16px 0 0;}.pil-hor-res div{flex:1 1 0;background:#FFFFFF;border-radius:5px;padding:11px 8px;text-align:center;}.pil-hor-res p{margin:0;font-family:'Work Sans',sans-serif;}.pil-hor-res .d{font-size:9px;letter-spacing:.1em;text-transform:uppercase;color:#85522E;font-weight:600;margin-bottom:4px;}.pil-hor-res .h{font-size:12.5px;color:#402618;line-height:1.45;}.pil-hor-nota{font-family:'Work Sans',sans-serif;font-size:12px;color:#8a7a70;line-height:1.6;text-align:center;margin:18px 0 0;}@media (max-width:781px){.pil-hor-card{padding:24px 16px 26px;}.pil-hor-card h2{font-size:1.45rem;}.pil-hor{border-spacing:3px;}.pil-hor thead th{font-size:9px;letter-spacing:.04em;}.pil-hor tbody th{font-size:13px;padding:8px 1px;}.pil-hor tbody td{height:32px;}.pil-hor tbody td.si span{font-size:7.5px;letter-spacing:.02em;}.pil-hor-res{gap:6px;}.pil-hor-res div{flex:1 1 100%;padding:9px 8px;}.pil-hor-res .h{font-size:12px;}}<\/style><div class=\"pil-hor-card\"><h2>Horarios de las clases de Pilates en Tarragona<\/h2><p class=\"pil-hor-int\">Clases de <strong>55 minuts<\/strong> en grupo reducido, de lunes a viernes. Horarios previstos para la apertura.<\/p><table class=\"pil-hor\"><thead><tr><th scope=\"col\">Hora<\/th><th scope=\"col\">Dl<\/th><th scope=\"col\">Dt<\/th><th scope=\"col\">Mi\u00e9<\/th><th scope=\"col\">Dj<\/th><th scope=\"col\">Dv<\/th><\/tr><\/thead><tbody><tr><th scope=\"row\">8:30<\/th><td class=\"si\"><span>clase<\/span><\/td><td><\/td><td class=\"si\"><span>clase<\/span><\/td><td><\/td><td class=\"si\"><span>clase<\/span><\/td><\/tr><tr><th scope=\"row\">9:30<\/th><td class=\"si\"><span>clase<\/span><\/td><td><\/td><td class=\"si\"><span>clase<\/span><\/td><td><\/td><td class=\"si\"><span>clase<\/span><\/td><\/tr><tr><th scope=\"row\">13:30<\/th><td><\/td><td><\/td><td><\/td><td><\/td><td class=\"si\"><span>clase<\/span><\/td><\/tr><tr><th scope=\"row\">14:30<\/th><td class=\"si\"><span>clase<\/span><\/td><td><\/td><td class=\"si\"><span>clase<\/span><\/td><td><\/td><td><\/td><\/tr><tr><th scope=\"row\">15:30<\/th><td class=\"si\"><span>clase<\/span><\/td><td><\/td><td class=\"si\"><span>clase<\/span><\/td><td><\/td><td><\/td><\/tr><tr><th scope=\"row\">17:30<\/th><td><\/td><td class=\"si\"><span>clase<\/span><\/td><td><\/td><td class=\"si\"><span>clase<\/span><\/td><td><\/td><\/tr><tr><th scope=\"row\">18:30<\/th><td><\/td><td class=\"si\"><span>clase<\/span><\/td><td><\/td><td class=\"si\"><span>clase<\/span><\/td><td><\/td><\/tr><tr><th scope=\"row\">19:30<\/th><td><\/td><td class=\"si\"><span>clase<\/span><\/td><td><\/td><td class=\"si\"><span>clase<\/span><\/td><td><\/td><\/tr><\/tbody><\/table><div class=\"pil-hor-res\"><div><p class=\"d\">Lunes y mi\u00e9rcoles<\/p><p class=\"h\">8:30 \u00b7 9:30 \u00b7 14:30 \u00b7 15:30<\/p><\/div><div><p class=\"d\">Martes y jueves<\/p><p class=\"h\">17:30 \u00b7 18:30 \u00b7 19:30<\/p><\/div><div><p class=\"d\">Viernes<\/p><p class=\"h\">8:30 \u00b7 9:30 \u00b7 13:30<\/p><\/div><\/div><p class=\"pil-hor-nota\">Estamos cerrando los grupos ahora mismo. Si te interesa una hora concreta, <a href=\"\/ca\/contacto\/\" style=\"color:#85522E;\">d\u00ednoslo al apuntarte<\/a>: ajustamos los grupos seg\u00fan lo que nos pid\u00e1is.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-pil-quees elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"pil-quees\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-pil-quees-col\" data-id=\"pil-quees-col\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-pil-quees-w elementor-widget elementor-widget-text-editor\" data-id=\"pil-quees-w\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div style=\"display:flex;gap:44px;align-items:center;flex-wrap:wrap;\"><div class=\"pil-txt\" style=\"flex:1 1 380px;min-width:280px;\"><h2 style=\"font-family:'Cormorant Garamond',Georgia,serif;color:#402618;font-size:2.5rem;font-weight:700;margin:0 0 16px;line-height:1.15;\">\u00bfQu\u00e9 es el Pilates terap\u00e9utico?<\/h2><p style=\"font-family:'Work Sans',sans-serif;font-size:15px;color:#54595F;line-height:1.7;margin:0 0 14px;\">El Pilates terap\u00e9utico es una forma de ejercicio guiada por fisioterapeutas que utiliza el movimiento como herramienta para mejorar la fuerza, la movilidad, la postura y el control de tu cuerpo.<\/p><p style=\"font-family:'Work Sans',sans-serif;font-size:15px;color:#54595F;line-height:1.7;margin:0 0 14px;\">En AIRA, en pleno centro de Tarragona, realizamos sesiones en <strong>grupos reducidos<\/strong>, lo que nos permite acompa\u00f1ar de cerca, corregir la t\u00e9cnica y adaptar cada ejercicio a tu situaci\u00f3n. Trabajamos todo el cuerpo, con especial atenci\u00f3n al <strong>core<\/strong>, la musculatura profunda responsable de la estabilidad y del buen funcionamiento de nuestra espalda y movimiento.<\/p><p style=\"font-family:'Work Sans',sans-serif;font-size:15px;color:#54595F;line-height:1.7;margin:0 0 14px;\">Vengas por dolor de espalda, una lesi\u00f3n, una recuperaci\u00f3n postquir\u00fargica o simplemente por cuidarte, nuestros fisioterapeutas estar\u00e1n contigo.<\/p><p style=\"font-family:'Work Sans',sans-serif;font-size:15px;color:#54595F;line-height:1.7;margin:0 0 14px;\">Y si un ejercicio no te conviene en ese momento, buscamos la alternativa para que sigas avanzando.<\/p><p style=\"font-family:'Work Sans',sans-serif;font-size:15px;color:#54595F;line-height:1.7;margin:0 0 14px;\">Porque el objetivo no es hacer m\u00e1s, sino <strong>hacer lo que tu cuerpo necesita<\/strong>.<\/p><\/div><div class=\"pil-foto\" style=\"flex:0 0 380px;max-width:380px;position:relative;\"><img src=\"https:\/\/airafisioterapia.com\/wp-content\/uploads\/2026\/08\/aira-s07-pilates-que-es.jpg\" alt=\"Mujer tumbada en un reformer con los pies apoyados en la barra\" style=\"border-radius:6px;height:520px;object-fit:cover;display:block;\" loading=\"lazy\" decoding=\"async\"><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-pil-paraquien elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"pil-paraquien\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-pil-paraquien-col\" data-id=\"pil-paraquien-col\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-pil-paraquien-w elementor-widget elementor-widget-text-editor\" data-id=\"pil-paraquien-w\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<style>.pil-motivo-grid{display:flex;flex-wrap:wrap;gap:16px;justify-content:center;} .pil-motivo-card p{overflow-wrap:break-word;word-break:break-word;} @media (max-width:900px){.pil-motivo-card{flex:0 0 calc(50% - 8px)!important;min-width:0;}} @media (max-width:600px){.pil-motivo-card{flex:0 0 100%!important;}}<\/style><div style=\"text-align:center;margin-bottom:36px;\">\n<h2 style=\"font-family:'Cormorant Garamond',Georgia,serif;color:#402618;font-size:2.5rem;font-weight:700;margin:0 0 16px;\">\u00bfPara qui\u00e9n es el Pilates terap\u00e9utico?<\/h2>\n\n<\/div>\n<div class=\"pil-motivo-grid\"><div class=\"pil-motivo-card\" style=\"flex:0 0 calc(33.333% - 11px);box-sizing:border-box;background:#fff;border-radius:6px;padding:24px 20px;box-shadow:0 2px 18px rgba(49,31,21,0.07);\"><svg viewbox=\"0 0 24 24\" width=\"56\" height=\"56\" fill=\"none\" stroke=\"#85522E\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M12 3.5l7 3v5.2c0 4.1-2.8 7.3-7 8.8-4.2-1.5-7-4.7-7-8.8V6.5l7-3z\"><\/path><path d=\"M12 9.2v5\"><\/path><path d=\"M9.5 11.7h5\"><\/path><\/svg><p style=\"font-family:'Cormorant Garamond',Georgia,serif;font-weight:700;font-size:20px;color:#85522E;margin:14px 0 10px;\">Para personas que se recuperan de una lesi\u00f3n o cirug\u00eda<\/p><p style=\"font-family:'Work Sans',sans-serif;font-style:italic;font-size:14.5px;color:#54595F;line-height:1.65;margin:0;\">La forma de seguir avanzando despu\u00e9s de un tratamiento de <a href=\"\/ca\/fisioterapia\/fisioterapia-musculoesqueletica\/\" style=\"color:#85522E;text-decoration:underline;\">fisioterapia musculoesquel\u00e9tica en Tarragona<\/a>. Recuperas fuerza, estabilidad y confianza de forma progresiva.<\/p><\/div><div class=\"pil-motivo-card\" style=\"flex:0 0 calc(33.333% - 11px);box-sizing:border-box;background:#fff;border-radius:6px;padding:24px 20px;box-shadow:0 2px 18px rgba(49,31,21,0.07);\"><svg viewbox=\"0 0 24 24\" width=\"56\" height=\"56\" fill=\"none\" stroke=\"#85522E\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M12 3c-1.7 2.2-1.7 4 0 6 1.6 1.9 1.6 4.1 0 6-1.5 1.8-1.6 3.6-.6 6\"><\/path><path d=\"M9.7 6.1h4.2\"><\/path><path d=\"M10.3 10h4.2\"><\/path><path d=\"M9.5 14h4.2\"><\/path><path d=\"M9.7 17.9h3.8\"><\/path><\/svg><p style=\"font-family:'Cormorant Garamond',Georgia,serif;font-weight:700;font-size:20px;color:#85522E;margin:14px 0 10px;\">Para personas con dolor de espalda, cervicales o molestias recurrentes<\/p><p style=\"font-family:'Work Sans',sans-serif;font-style:italic;font-size:14.5px;color:#54595F;line-height:1.65;margin:0;\">Movilidad, fortalecimiento del core y control del movimiento para mejorar la funci\u00f3n de la espalda, de forma complementaria a la <a href=\"\/ca\/fisioterapia\/fisioterapia-musculoesqueletica\/\" style=\"color:#85522E;text-decoration:underline;\">fisioterapia<\/a> y recuperar una relaci\u00f3n m\u00e1s segura con tu cuerpo.<\/p><\/div><div class=\"pil-motivo-card\" style=\"flex:0 0 calc(33.333% - 11px);box-sizing:border-box;background:#fff;border-radius:6px;padding:24px 20px;box-shadow:0 2px 18px rgba(49,31,21,0.07);\"><svg viewbox=\"0 0 24 24\" width=\"56\" height=\"56\" fill=\"none\" stroke=\"#85522E\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"10.5\" cy=\"4.6\" r=\"2\"><\/circle><path d=\"M10.5 6.8v7.4\"><\/path><path d=\"M7.7 9.4h5.6\"><\/path><path d=\"M10.5 14.2l-2.4 5.4\"><\/path><path d=\"M10.5 14.2l2.4 5.4\"><\/path><path d=\"M18.5 3.4v17\" stroke-dasharray=\"2 2.4\"><\/path><\/svg><p style=\"font-family:'Cormorant Garamond',Georgia,serif;font-weight:700;font-size:20px;color:#85522E;margin:14px 0 10px;\">Para mejorar la postura y prevenir molestias<\/p><p style=\"font-family:'Work Sans',sans-serif;font-style:italic;font-size:14.5px;color:#54595F;line-height:1.65;margin:0;\">Muchas horas sentado, de pie o en posturas repetidas generan sobrecargas. Trabajamos alineaci\u00f3n, fuerza y movilidad para que te muevas mejor.<\/p><\/div><div class=\"pil-motivo-card\" style=\"flex:0 0 calc(33.333% - 11px);box-sizing:border-box;background:#fff;border-radius:6px;padding:24px 20px;box-shadow:0 2px 18px rgba(49,31,21,0.07);\"><svg viewbox=\"0 0 24 24\" width=\"56\" height=\"56\" fill=\"none\" stroke=\"#85522E\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M3.8 17.4l4.6-4.6 3.4 3.4 7.2-7.2\"><\/path><path d=\"M15.2 9h3.8v3.8\"><\/path><\/svg><p style=\"font-family:'Cormorant Garamond',Georgia,serif;font-weight:700;font-size:20px;color:#85522E;margin:14px 0 10px;\">Pilates para volver a hacer ejercicio de forma segura<\/p><p style=\"font-family:'Work Sans',sans-serif;font-style:italic;font-size:14.5px;color:#54595F;line-height:1.65;margin:0;\">Si hace tiempo que no entrenas, te da miedo lesionarte o no sabes por d\u00f3nde empezar: fuerza y movilidad con supervisi\u00f3n de fisioterapeutas.<\/p><\/div><div class=\"pil-motivo-card\" style=\"flex:0 0 calc(33.333% - 11px);box-sizing:border-box;background:#fff;border-radius:6px;padding:24px 20px;box-shadow:0 2px 18px rgba(49,31,21,0.07);\"><svg viewbox=\"0 0 24 24\" width=\"56\" height=\"56\" fill=\"none\" stroke=\"#85522E\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"15.6\" cy=\"4.6\" r=\"2\"><\/circle><path d=\"M14.6 8.2l-3.3 2.5.9 3.3 2.6 2.1.8 3.5\"><\/path><path d=\"M11.3 10.7l-3.4 1.2-1.4 3\"><\/path><path d=\"M12.2 14l-3.7 1.7-2 3.5\"><\/path><\/svg><p style=\"font-family:'Cormorant Garamond',Georgia,serif;font-weight:700;font-size:20px;color:#85522E;margin:14px 0 10px;\">Para deportistas<\/p><p style=\"font-family:'Work Sans',sans-serif;font-style:italic;font-size:14.5px;color:#54595F;line-height:1.65;margin:0;\">Estabilidad, propiocepci\u00f3n, movilidad y control corporal. Complementa otros deportes y reduce el riesgo de lesiones.<\/p><\/div><div class=\"pil-motivo-card\" style=\"flex:0 0 calc(33.333% - 11px);box-sizing:border-box;background:#fff;border-radius:6px;padding:24px 20px;box-shadow:0 2px 18px rgba(49,31,21,0.07);\"><svg viewbox=\"0 0 24 24\" width=\"56\" height=\"56\" fill=\"none\" stroke=\"#85522E\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"10.4\" cy=\"4.5\" r=\"2\"><\/circle><path d=\"M10.4 6.7v6.1l-1.4 6.8\"><\/path><path d=\"M10.4 12.8l2.4 6.8\"><\/path><path d=\"M8.2 9.2h4.4\"><\/path><path d=\"M16.4 8.6v11.2\"><\/path><path d=\"M16.4 8.6c1.1 0 1.8.6 1.9 1.7\"><\/path><\/svg><p style=\"font-family:'Cormorant Garamond',Georgia,serif;font-weight:700;font-size:20px;color:#85522E;margin:14px 0 10px;\">Para personas mayores<\/p><p style=\"font-family:'Work Sans',sans-serif;font-style:italic;font-size:14.5px;color:#54595F;line-height:1.65;margin:0;\">El Pilates para mayores trabaja fuerza, equilibrio y movilidad de forma progresiva y segura, para mantener la autonom\u00eda.<\/p><\/div><\/div><div style=\"max-width:760px;margin:40px auto 0;text-align:center;background:#fff;border-radius:6px;padding:28px 26px;box-shadow:0 2px 18px rgba(49,31,21,0.07);\"><p style=\"font-family:'Cormorant Garamond',Georgia,serif;font-weight:700;font-size:22px;color:#85522E;margin:0 0 10px;line-height:1.25;\">\u00bfEst\u00e1s embarazada o acabas de ser madre?<\/p><p style=\"font-family:'Work Sans',sans-serif;font-size:14.5px;color:#54595F;line-height:1.7;margin:0 0 18px;\">Tenemos grupos de <strong>Pilates para embarazadas y postparto en Tarragona<\/strong>, adaptados a cada trimestre y a cada momento de la recuperaci\u00f3n. Y en postparto, los beb\u00e9s son bienvenidos.<\/p><a href=\"\/ca\/pilates\/pilates-embarazadas-postparto\/\" style=\"display:inline-block;background:#402618;color:#F2ECE1;text-decoration:none;font-family:'Work Sans',sans-serif;font-size:12.5px;font-weight:600;letter-spacing:.14em;text-transform:uppercase;padding:15px 32px;border-radius:4px;\">Ver Pilates para embarazadas<\/a><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-pil-maquinas elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"pil-maquinas\" data-element_type=\"section\" data-e-type=\"section\" id=\"maquinas\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-pil-maquinas-col\" data-id=\"pil-maquinas-col\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-pil-maquinas-w elementor-widget elementor-widget-text-editor\" data-id=\"pil-maquinas-w\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div style=\"position:relative;\"><div style=\"position:relative;z-index:1;\"><div class=\"pil-row\" style=\"display:flex;gap:40px;align-items:center;flex-wrap:wrap;\"><div class=\"pil-foto\" style=\"flex:0 0 380px;max-width:380px;position:relative;\"><img src=\"https:\/\/airafisioterapia.com\/wp-content\/uploads\/2026\/08\/aira-s08-pilates-reformer.jpg\" alt=\"Detalle del carro y las correas de una m\u00e1quina reformer de Pilates\" style=\"border-radius:6px;height:500px;object-fit:cover;display:block;\" loading=\"lazy\" decoding=\"async\"><\/div><div class=\"pil-txt\" style=\"flex:1 1 380px;min-width:280px;\"><h2 style=\"font-family:'Cormorant Garamond',Georgia,serif;color:#402618;font-size:2.5rem;font-weight:700;margin:0 0 10px;line-height:1.15;\">Clases de Pilates Reformer y Torre en Tarragona<\/h2><p style=\"font-family:'Cormorant Garamond',Georgia,serif;font-style:italic;color:#F2ECE1;font-size:1.5rem;font-weight:400;margin:0 0 22px;\">El <strong>Pilates Reformer<\/strong> es una m\u00e1quina formada por una plataforma m\u00f3vil y un sistema de muelles que permite adaptar la resistencia y la dificultad de cada ejercicio de forma precisa.<\/p><p style=\"font-family:'Cormorant Garamond',Georgia,serif;font-style:italic;color:#F2ECE1;font-size:1.5rem;font-weight:400;margin:0 0 22px;\">Sus ajustes permiten desde movimientos asistidos para recuperar movilidad hasta ejercicios intensos de fuerza, estabilidad y control corporal.<\/p><p style=\"font-family:'Cormorant Garamond',Georgia,serif;font-style:italic;color:#F2ECE1;font-size:1.5rem;font-weight:400;margin:0 0 22px;\">En AIRA combinamos <strong>Reformer y Torre<\/strong> en grups de <strong>m\u00e1ximo 5 personas<\/strong>.<\/p><p style=\"font-family:'Cormorant Garamond',Georgia,serif;font-style:italic;color:#F2ECE1;font-size:1.5rem;font-weight:400;margin:0 0 22px;\"><strong>Especialmente indicado para:<\/strong><\/p><ul style=\"font-family:'Work Sans',sans-serif;font-size:15px;line-height:1.9;color:#E6DFD3;margin:0 0 18px;padding-left:20px;\"><li>Personas con dolor o lesiones<\/li><li>Recuperaci\u00f3n postquir\u00fargica<\/li><li>Mejorar fuerza, movilidad y postura<\/li><li>Trabajar estabilidad y core<\/li><li>Volver a moverte con seguridad y confianza<\/li><\/ul><p style=\"font-family:'Cormorant Garamond',Georgia,serif;font-style:italic;color:#F2ECE1;font-size:1.5rem;font-weight:400;margin:0 0 22px;\">En nuestro centro creemos que cada cuerpo tiene unas necesidades diferentes, y el movimiento debe adaptarse a ti.<\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-pil-suelo elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"pil-suelo\" data-element_type=\"section\" data-e-type=\"section\" id=\"suelo\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-pil-suelo-col\" data-id=\"pil-suelo-col\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-pil-suelo-w elementor-widget elementor-widget-text-editor\" data-id=\"pil-suelo-w\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div style=\"display:flex;gap:40px;align-items:center;flex-wrap:wrap;\"><div class=\"pil-txt\" style=\"flex:1 1 380px;min-width:280px;\"><h2 style=\"font-family:'Cormorant Garamond',Georgia,serif;color:#402618;font-size:2.5rem;font-weight:700;margin:0 0 16px;line-height:1.15;\">Pilates suelo en Tarragona<\/h2><p style=\"font-family:'Work Sans',sans-serif;font-size:15px;color:#54595F;line-height:1.7;margin:0 0 14px;\">El <strong>Pilates suelo<\/strong> o Pilates Mat se realiza sobre una colchoneta, utilizando principalmente el peso de tu propio cuerpo y la resistencia de la gravedad para trabajar la fuerza, la estabilidad y el control del movimiento.<\/p><p style=\"font-family:'Work Sans',sans-serif;font-size:15px;color:#54595F;line-height:1.7;margin:0 0 14px;\">Con ejercicios progresivos aprendes a activar la musculatura profunda, mejorar la postura y moverte de forma m\u00e1s eficiente.<\/p><p style=\"font-family:'Work Sans',sans-serif;font-size:15px;color:#54595F;line-height:1.7;margin:0 0 14px;\">Trabajamos el core, la respiraci\u00f3n, la movilidad y el control corporal, la base para moverte mejor en tu d\u00eda a d\u00eda.<\/p><p style=\"font-family:'Work Sans',sans-serif;font-size:15px;color:#54595F;line-height:1.7;margin:0 0 14px;\"><strong>Especialmente indicado para:<\/strong><\/p><ul style=\"font-family:'Work Sans',sans-serif;font-size:15px;line-height:1.9;color:#5a4a42;margin:0 0 18px;padding-left:20px;\"><li>Mejorar fuerza y estabilidad<\/li><li>Trabajar postura y control corporal<\/li><li>Personas con dolor de espalda o molestias recurrentes<\/li><li>Mantener y mejorar la movilidad<\/li><li>Recuperar confianza en el movimiento<\/li><\/ul><p style=\"font-family:'Work Sans',sans-serif;font-size:15px;color:#54595F;line-height:1.7;margin:0 0 14px;\">Porque aprender a controlar tu cuerpo es la base para moverte con m\u00e1s seguridad.<\/p><\/div><div class=\"pil-foto\" style=\"flex:0 0 380px;max-width:380px;position:relative;\"><img src=\"https:\/\/airafisioterapia.com\/wp-content\/uploads\/2026\/08\/aira-s09-pilates-colchoneta.jpg\" alt=\"Mujer haciendo una extensi\u00f3n suave de la columna sobre la colchoneta\" style=\"border-radius:6px;height:500px;object-fit:cover;display:block;\" loading=\"lazy\" decoding=\"async\"><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-pil-como elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"pil-como\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-pil-como-col\" data-id=\"pil-como-col\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-pil-como-w elementor-widget elementor-widget-text-editor\" data-id=\"pil-como-w\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div style=\"display:flex;gap:44px;align-items:center;flex-wrap:wrap;\"><div class=\"pil-foto\" style=\"flex:0 0 380px;max-width:380px;position:relative;\"><img src=\"https:\/\/airafisioterapia.com\/wp-content\/uploads\/2026\/08\/aira-s10b-pilates-torre.jpg\" alt=\"Ejercicio de Pilates terap\u00e9utico sobre la silla en el centro AIRA de Tarragona\" style=\"border-radius:6px;height:520px;object-fit:cover;display:block;\" loading=\"lazy\" decoding=\"async\"><\/div><div class=\"pil-txt\" style=\"flex:1 1 380px;min-width:280px;\"><h2 style=\"font-family:'Cormorant Garamond',Georgia,serif;color:#402618;font-size:2.5rem;font-weight:700;margin:0 0 16px;line-height:1.15;\">\u00bfC\u00f3mo funciona el servicio de Pilates en AIRA?<\/h2><h3 style=\"font-family:'Cormorant Garamond',Georgia,serif;font-weight:700;font-size:22px;color:#C69265;margin:26px 0 10px;\">Tu incorporaci\u00f3n a Pilates terap\u00e9utico<\/h3><p style=\"font-family:'Work Sans',sans-serif;font-size:15px;color:#F2ECE1;line-height:1.7;margin:0 0 14px;\">Antes de empezar, nuestros fisioterapeutas valoran tu situaci\u00f3n, tus objetivos y tu experiencia previa para orientarte hacia la modalidad y el grupo que mejor encajen contigo.<\/p><p style=\"font-family:'Work Sans',sans-serif;font-size:15px;color:#F2ECE1;line-height:1.7;margin:0 0 14px;\">No es obligatorio hacer una sesi\u00f3n individual antes de entrar en los grupos, pero s\u00ed la recomendamos si tienes una lesi\u00f3n, dolor o vienes de una cirug\u00eda.<\/p><p style=\"font-family:'Work Sans',sans-serif;font-size:15px;color:#F2ECE1;line-height:1.7;margin:0 0 14px;\"><strong>En AIRA no tienes que adaptarte al Pilates; el Pilates se adapta a ti.<\/strong><\/p><h3 style=\"font-family:'Cormorant Garamond',Georgia,serif;font-weight:700;font-size:22px;color:#C69265;margin:26px 0 10px;\">Elige la modalidad que mejor encaje contigo<\/h3><ul style=\"font-family:'Work Sans',sans-serif;font-size:15px;line-height:1.9;color:#E6DFD3;margin:0 0 18px;padding-left:20px;\"><li>Pilates Reformer + Torre en grupo<\/li><li>Pilates Mat en grupo<\/li><li>Combinaci\u00f3n de suelo + m\u00e1quinas<\/li><li>Sesiones individuales<\/li><\/ul><p style=\"font-family:'Work Sans',sans-serif;font-size:15px;color:#F2ECE1;line-height:1.7;margin:0 0 14px;\">Trabajamos con horarios fijos para favorecer la constancia, pero entendemos que pueden surgir cambios. Podr\u00e1s cancelar tu sesi\u00f3n con <strong>24 horas de antelaci\u00f3n<\/strong> y recuperarla en otro horario disponible siempre que haya plaza. Estamos en Tarragona, cerca del Hospital Joan XXIII.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-pil-tarifas elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"pil-tarifas\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-pil-tarifas-col\" data-id=\"pil-tarifas-col\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-pil-tarifas-w elementor-widget elementor-widget-text-editor\" data-id=\"pil-tarifas-w\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<style>.pil-tarifa-grid{display:flex;flex-wrap:wrap;gap:22px;justify-content:center;}.pil-tarifa{flex:0 0 calc(33.333% - 15px);max-width:calc(33.333% - 15px);height:470px;perspective:1400px;cursor:pointer;outline:none;-webkit-tap-highlight-color:transparent;}.pil-tarifa-inner{position:relative;width:100%;height:100%;transition:transform .7s;transform-style:preserve-3d;}.pil-tarifa.flipped .pil-tarifa-inner{transform:rotateY(180deg);}.pil-tarifa-front,.pil-tarifa-back{position:absolute;inset:0;backface-visibility:hidden;-webkit-backface-visibility:hidden;border-radius:8px;padding:30px 22px;box-sizing:border-box;display:flex;flex-direction:column;justify-content:center;overflow:hidden;}.pil-tarifa-front{background:#fff;box-shadow:0 2px 18px rgba(49,31,21,.10);}.pil-tarifa-back{background:#261912;transform:rotateY(180deg);box-shadow:0 4px 24px rgba(49,31,21,.20);}@media (max-width:980px){.pil-tarifa{flex:0 0 calc(50% - 11px);max-width:calc(50% - 11px);}}@media (max-width:781px){.pil-tarifa{flex:0 0 100%;max-width:100%;height:460px;}}<\/style><div style=\"text-align:center;margin-bottom:34px;\"><h2 style=\"font-family:'Cormorant Garamond',Georgia,serif;color:#402618;font-size:2.5rem;font-weight:700;margin:0 0 16px;\">Tarifas de Pilates en Tarragona<\/h2><\/div><div class=\"pil-tarifa-grid\"><div class=\"pil-tarifa\" tabindex=\"0\" role=\"button\" aria-label=\"Ver tarifas de Pilates Reformer + Torre\"><div class=\"pil-tarifa-inner\"><div class=\"pil-tarifa-front\"><p style=\"font-family:'Cormorant Garamond',Georgia,serif;font-weight:700;font-size:25px;color:#261912;margin:0 0 4px;line-height:1.2;\">Pilates Reformer + Torre<\/p><p style=\"font-family:'Work Sans',sans-serif;font-size:11px;letter-spacing:.18em;text-transform:uppercase;color:#85522E;margin:0 0 14px;\">Grupal<\/p><p style=\"font-family:'Work Sans',sans-serif;font-size:12.5px;letter-spacing:.06em;color:#7a6a62;margin:0 0 10px;\">Grupos reducidos \u00b7 M\u00e1ximo 5 personas<\/p><p style=\"font-family:'Work Sans',sans-serif;font-size:14px;line-height:1.7;color:#5a4a42;margin:0 0 14px;\">Pilates terap\u00e9utico con m\u00e1quinas, guiado por fisioterapeutas.<\/p><p style=\"font-family:'Work Sans',sans-serif;font-size:13px;line-height:1.8;color:#5a4a42;margin:0;\">\u2713 10% descuento en servicios de fisioterapia<\/p><p style=\"font-family:'Work Sans',sans-serif;font-size:12px;letter-spacing:.08em;text-transform:uppercase;color:#7a6a62;margin:14px 0 0;\">Clases de 55 minutos<\/p><p style=\"font-family:'Work Sans',sans-serif;font-size:11px;letter-spacing:.12em;text-transform:uppercase;color:#85522E;margin:16px 0 0;\">Ver tarifas \u2192<\/p><\/div><div class=\"pil-tarifa-back\"><p style=\"font-family:'Cormorant Garamond',Georgia,serif;font-weight:700;font-size:21px;color:#F2ECE1;margin:0 0 14px;line-height:1.2;\">Tarifas Pilates Reformer + Torre<\/p><div style=\"display:flex;justify-content:space-between;align-items:baseline;gap:12px;border-bottom:1px solid rgba(242,236,225,.18);padding:9px 0;\"><span style=\"font-family:'Work Sans',sans-serif;font-size:13.5px;color:#E6DFD3;\">1 d\u00eda\/semana<\/span><span style=\"font-family:'Cormorant Garamond',Georgia,serif;font-size:21px;font-weight:700;color:#C69265;white-space:nowrap;\">75 \u20ac\/mes<\/span><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;gap:12px;border-bottom:1px solid rgba(242,236,225,.18);padding:9px 0;\"><span style=\"font-family:'Work Sans',sans-serif;font-size:13.5px;color:#E6DFD3;\">2 d\u00edas\/semana<\/span><span style=\"font-family:'Cormorant Garamond',Georgia,serif;font-size:21px;font-weight:700;color:#C69265;white-space:nowrap;\">130 \u20ac\/mes<\/span><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;gap:12px;border-bottom:1px solid rgba(242,236,225,.18);padding:9px 0;\"><span style=\"font-family:'Work Sans',sans-serif;font-size:13.5px;color:#E6DFD3;\">3 d\u00edas\/semana<\/span><span style=\"font-family:'Cormorant Garamond',Georgia,serif;font-size:21px;font-weight:700;color:#C69265;white-space:nowrap;\">180 \u20ac\/mes<\/span><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;gap:12px;border-bottom:1px solid rgba(242,236,225,.18);padding:9px 0;\"><span style=\"font-family:'Work Sans',sans-serif;font-size:13.5px;color:#E6DFD3;\">Sesi\u00f3n suelta<\/span><span style=\"font-family:'Cormorant Garamond',Georgia,serif;font-size:21px;font-weight:700;color:#C69265;white-space:nowrap;\">25 \u20ac<\/span><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;gap:12px;border-bottom:1px solid rgba(242,236,225,.18);padding:9px 0;\"><span style=\"font-family:'Work Sans',sans-serif;font-size:13.5px;color:#E6DFD3;\">Matr\u00edcula inicial<\/span><span style=\"font-family:'Cormorant Garamond',Georgia,serif;font-size:21px;font-weight:700;color:#C69265;white-space:nowrap;\"><s style=\"opacity:.5;font-weight:400;\">50 \u20ac<\/s> Gratis<\/span><\/div><p style=\"font-family:'Work Sans',sans-serif;font-size:11.5px;line-height:1.55;color:rgba(230,223,211,.75);margin:12px 0 0;\">Promoci\u00f3n de apertura: matr\u00edcula gratuita para quien se apunte antes de abrir.<\/p><\/div><\/div><\/div><div class=\"pil-tarifa\" tabindex=\"0\" role=\"button\" aria-label=\"Ver tarifas de Pilates Mat (suelo)\"><div class=\"pil-tarifa-inner\"><div class=\"pil-tarifa-front\"><p style=\"font-family:'Cormorant Garamond',Georgia,serif;font-weight:700;font-size:25px;color:#261912;margin:0 0 4px;line-height:1.2;\">Pilates Mat (terra)<\/p><p style=\"font-family:'Work Sans',sans-serif;font-size:11px;letter-spacing:.18em;text-transform:uppercase;color:#85522E;margin:0 0 14px;\">Grupal<\/p><p style=\"font-family:'Work Sans',sans-serif;font-size:12.5px;letter-spacing:.06em;color:#7a6a62;margin:0 0 10px;\">Grupos reducidos<\/p><p style=\"font-family:'Work Sans',sans-serif;font-size:14px;line-height:1.7;color:#5a4a42;margin:0 0 14px;\">Pilates terap\u00e9utico sobre colchoneta para mejorar fuerza, movilidad y control corporal.<\/p><p style=\"font-family:'Work Sans',sans-serif;font-size:13px;line-height:1.8;color:#5a4a42;margin:0;\">\u2713 10% descuento en servicios de fisioterapia<\/p><p style=\"font-family:'Work Sans',sans-serif;font-size:12px;letter-spacing:.08em;text-transform:uppercase;color:#7a6a62;margin:14px 0 0;\">Clases de 55 minutos<\/p><p style=\"font-family:'Work Sans',sans-serif;font-size:11px;letter-spacing:.12em;text-transform:uppercase;color:#85522E;margin:16px 0 0;\">Ver tarifas \u2192<\/p><\/div><div class=\"pil-tarifa-back\"><p style=\"font-family:'Cormorant Garamond',Georgia,serif;font-weight:700;font-size:21px;color:#F2ECE1;margin:0 0 14px;line-height:1.2;\">Tarifas Pilates Mat<\/p><div style=\"display:flex;justify-content:space-between;align-items:baseline;gap:12px;border-bottom:1px solid rgba(242,236,225,.18);padding:9px 0;\"><span style=\"font-family:'Work Sans',sans-serif;font-size:13.5px;color:#E6DFD3;\">1 d\u00eda\/semana<\/span><span style=\"font-family:'Cormorant Garamond',Georgia,serif;font-size:21px;font-weight:700;color:#C69265;white-space:nowrap;\">55 \u20ac\/mes<\/span><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;gap:12px;border-bottom:1px solid rgba(242,236,225,.18);padding:9px 0;\"><span style=\"font-family:'Work Sans',sans-serif;font-size:13.5px;color:#E6DFD3;\">1 d\u00eda Reformer + 1 d\u00eda Mat<\/span><span style=\"font-family:'Cormorant Garamond',Georgia,serif;font-size:21px;font-weight:700;color:#C69265;white-space:nowrap;\">120 \u20ac\/mes<\/span><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;gap:12px;border-bottom:1px solid rgba(242,236,225,.18);padding:9px 0;\"><span style=\"font-family:'Work Sans',sans-serif;font-size:13.5px;color:#E6DFD3;\">Matr\u00edcula inicial<\/span><span style=\"font-family:'Cormorant Garamond',Georgia,serif;font-size:21px;font-weight:700;color:#C69265;white-space:nowrap;\"><s style=\"opacity:.5;font-weight:400;\">50 \u20ac<\/s> Gratis<\/span><\/div><p style=\"font-family:'Work Sans',sans-serif;font-size:11.5px;line-height:1.55;color:rgba(230,223,211,.75);margin:12px 0 0;\">Promoci\u00f3n de apertura: matr\u00edcula gratuita para quien se apunte antes de abrir.<\/p><\/div><\/div><\/div><div class=\"pil-tarifa\" tabindex=\"0\" role=\"button\" aria-label=\"Ver tarifas de Pilates terap\u00e9utico\"><div class=\"pil-tarifa-inner\"><div class=\"pil-tarifa-front\"><p style=\"font-family:'Cormorant Garamond',Georgia,serif;font-weight:700;font-size:25px;color:#261912;margin:0 0 4px;line-height:1.2;\">Pilates terap\u00e9utico<\/p><p style=\"font-family:'Work Sans',sans-serif;font-size:11px;letter-spacing:.18em;text-transform:uppercase;color:#85522E;margin:0 0 14px;\">Individual<\/p><p style=\"font-family:'Work Sans',sans-serif;font-size:14px;line-height:1.7;color:#5a4a42;margin:0 0 14px;\">Sesiones personalizadas de Pilates con m\u00e1quinas adaptadas a tus objetivos y necesidades.<\/p><p style=\"font-family:'Work Sans',sans-serif;font-size:13px;line-height:1.8;color:#5a4a42;margin:0;\">\u2713 Bonos transferibles entre familiares<br>\u2713 Combinables con sesiones de fisioterapia<\/p><p style=\"font-family:'Work Sans',sans-serif;font-size:12px;letter-spacing:.08em;text-transform:uppercase;color:#7a6a62;margin:14px 0 0;\">Sesiones de 55 minutos<\/p><p style=\"font-family:'Work Sans',sans-serif;font-size:11px;letter-spacing:.12em;text-transform:uppercase;color:#85522E;margin:16px 0 0;\">Ver tarifas \u2192<\/p><\/div><div class=\"pil-tarifa-back\"><p style=\"font-family:'Cormorant Garamond',Georgia,serif;font-weight:700;font-size:21px;color:#F2ECE1;margin:0 0 14px;line-height:1.2;\">Tarifas Pilates individual<\/p><div style=\"display:flex;justify-content:space-between;align-items:baseline;gap:12px;border-bottom:1px solid rgba(242,236,225,.18);padding:9px 0;\"><span style=\"font-family:'Work Sans',sans-serif;font-size:13.5px;color:#E6DFD3;\">Sesi\u00f3n suelta<\/span><span style=\"font-family:'Cormorant Garamond',Georgia,serif;font-size:21px;font-weight:700;color:#C69265;white-space:nowrap;\">55 \u20ac<\/span><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;gap:12px;border-bottom:1px solid rgba(242,236,225,.18);padding:9px 0;\"><span style=\"font-family:'Work Sans',sans-serif;font-size:13.5px;color:#E6DFD3;\">Bo 4 sessions<\/span><span style=\"font-family:'Cormorant Garamond',Georgia,serif;font-size:21px;font-weight:700;color:#C69265;white-space:nowrap;\">200 \u20ac<\/span><\/div><div style=\"display:flex;justify-content:space-between;align-items:baseline;gap:12px;border-bottom:1px solid rgba(242,236,225,.18);padding:9px 0;\"><span style=\"font-family:'Work Sans',sans-serif;font-size:13.5px;color:#E6DFD3;\">Bo 8 sessions<\/span><span style=\"font-family:'Cormorant Garamond',Georgia,serif;font-size:21px;font-weight:700;color:#C69265;white-space:nowrap;\">360 \u20ac<\/span><\/div><p style=\"font-family:'Work Sans',sans-serif;font-size:11px;color:#9d8f86;margin:10px 0 0;\">Caducidad: bono de 4 sesiones 30 d\u00edas \u00b7 bono de 8 sesiones 60 d\u00edas<\/p><\/div><\/div><\/div><\/div><script>(function(){function init(){document.querySelectorAll(\".pil-tarifa\").forEach(function(c){if(c.dataset.pilBound)return;c.dataset.pilBound=\"1\";function t(){c.classList.toggle(\"flipped\");}c.addEventListener(\"click\",t);c.addEventListener(\"keydown\",function(e){if(e.key===\"Enter\"||e.key===\" \"){e.preventDefault();t();}});});}if(document.readyState===\"loading\"){document.addEventListener(\"DOMContentLoaded\",init);}else{init();}})();<\/script>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-pil-faq elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"pil-faq\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-pil-faq-col\" data-id=\"pil-faq-col\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-pil-faq-w elementor-widget elementor-widget-text-editor\" data-id=\"pil-faq-w\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div style=\"text-align:center;margin-bottom:32px;\">\n<h2 style=\"font-family:'Cormorant Garamond',Georgia,serif;color:#191413;font-size:1.9rem;font-weight:700;margin:0;\">Preguntas frecuentes sobre Pilates en Tarragona<\/h2>\n<\/div>\n<div style=\"max-width:760px;margin:0 auto;\"><div class=\"pil-faq-item\" style=\"border-bottom:1px solid #DAD4C8;\"><button class=\"pil-faq-q\" type=\"button\" style=\"width:100%;text-align:left;background:none;border:none;padding:22px 0;cursor:pointer;display:flex;justify-content:space-between;align-items:center;gap:16px;font-family:'Work Sans',sans-serif;font-weight:700;font-size:15px;color:#311F15;\"><span>\u00bfNecesito experiencia previa para hacer Pilates terap\u00e9utico?<\/span><span class=\"pil-faq-icon\" style=\"flex-shrink:0;font-size:20px;color:#85522E;transition:transform .25s ease;\">+<\/span><\/button><div class=\"pil-faq-a\" style=\"max-height:0;overflow:hidden;transition:max-height .3s ease;\"><p style=\"font-family:'Work Sans',sans-serif;font-size:14px;color:#54595F;line-height:1.65;margin:0 0 22px;\">No. El Pilates terap\u00e9utico est\u00e1 adaptado a todos los niveles, tanto si nunca has hecho Pilates como si ya tienes experiencia y quieres mejorar tu fuerza, movilidad o control corporal.<\/p><p style=\"font-family:'Work Sans',sans-serif;font-size:14px;color:#54595F;line-height:1.65;margin:0 0 22px;\">Nuestros fisioterapeutas adaptar\u00e1n los ejercicios a tu situaci\u00f3n y evoluci\u00f3n para que puedas avanzar de forma segura.<\/p><\/div><\/div><div class=\"pil-faq-item\" style=\"border-bottom:1px solid #DAD4C8;\"><button class=\"pil-faq-q\" type=\"button\" style=\"width:100%;text-align:left;background:none;border:none;padding:22px 0;cursor:pointer;display:flex;justify-content:space-between;align-items:center;gap:16px;font-family:'Work Sans',sans-serif;font-weight:700;font-size:15px;color:#311F15;\"><span>\u00bfPuedo hacer Pilates si tengo dolor o una lesi\u00f3n?<\/span><span class=\"pil-faq-icon\" style=\"flex-shrink:0;font-size:20px;color:#85522E;transition:transform .25s ease;\">+<\/span><\/button><div class=\"pil-faq-a\" style=\"max-height:0;overflow:hidden;transition:max-height .3s ease;\"><p style=\"font-family:'Work Sans',sans-serif;font-size:14px;color:#54595F;line-height:1.65;margin:0 0 22px;\">S\u00ed. De hecho, el Pilates terap\u00e9utico es una herramienta muy \u00fatil para personas con dolor, lesiones o limitaciones de movimiento.<\/p><p style=\"font-family:'Work Sans',sans-serif;font-size:14px;color:#54595F;line-height:1.65;margin:0 0 22px;\">Antes de comenzar valoraremos tu situaci\u00f3n y, durante las sesiones, adaptaremos los ejercicios para que puedas trabajar de forma segura y progresiva.<\/p><\/div><\/div><div class=\"pil-faq-item\" style=\"border-bottom:1px solid #DAD4C8;\"><button class=\"pil-faq-q\" type=\"button\" style=\"width:100%;text-align:left;background:none;border:none;padding:22px 0;cursor:pointer;display:flex;justify-content:space-between;align-items:center;gap:16px;font-family:'Work Sans',sans-serif;font-weight:700;font-size:15px;color:#311F15;\"><span>\u00bfEs obligatorio hacer una sesi\u00f3n individual antes de empezar en grupo?<\/span><span class=\"pil-faq-icon\" style=\"flex-shrink:0;font-size:20px;color:#85522E;transition:transform .25s ease;\">+<\/span><\/button><div class=\"pil-faq-a\" style=\"max-height:0;overflow:hidden;transition:max-height .3s ease;\"><p style=\"font-family:'Work Sans',sans-serif;font-size:14px;color:#54595F;line-height:1.65;margin:0 0 22px;\">No es obligatorio, aunque s\u00ed puede ser recomendable en determinados casos, como lesiones recientes, dolor, recuperaci\u00f3n postquir\u00fargica o si quieres un acompa\u00f1amiento m\u00e1s personalizado al inicio.<\/p><p style=\"font-family:'Work Sans',sans-serif;font-size:14px;color:#54595F;line-height:1.65;margin:0 0 22px;\">Si empiezas directamente en grupo, nuestros fisioterapeutas valorar\u00e1n igualmente tu situaci\u00f3n y te orientar\u00e1n para que realices los ejercicios m\u00e1s adecuados para ti.<\/p><\/div><\/div><div class=\"pil-faq-item\" style=\"border-bottom:1px solid #DAD4C8;\"><button class=\"pil-faq-q\" type=\"button\" style=\"width:100%;text-align:left;background:none;border:none;padding:22px 0;cursor:pointer;display:flex;justify-content:space-between;align-items:center;gap:16px;font-family:'Work Sans',sans-serif;font-weight:700;font-size:15px;color:#311F15;\"><span>\u00bfPuedo combinar mis sesiones de Pilates con fisioterapia?<\/span><span class=\"pil-faq-icon\" style=\"flex-shrink:0;font-size:20px;color:#85522E;transition:transform .25s ease;\">+<\/span><\/button><div class=\"pil-faq-a\" style=\"max-height:0;overflow:hidden;transition:max-height .3s ease;\"><p style=\"font-family:'Work Sans',sans-serif;font-size:14px;color:#54595F;line-height:1.65;margin:0 0 22px;\">S\u00ed. En AIRA entendemos el movimiento y la fisioterapia como dos herramientas complementarias.<\/p><p style=\"font-family:'Work Sans',sans-serif;font-size:14px;color:#54595F;line-height:1.65;margin:0 0 22px;\">Adem\u00e1s, los bonos de Pilates terap\u00e9utico individual pueden utilizarse tambi\u00e9n para sesiones de fisioterapia, adaptando cada sesi\u00f3n a lo que tu cuerpo necesite en cada momento.<\/p><p style=\"font-family:'Work Sans',sans-serif;font-size:14px;color:#54595F;line-height:1.65;margin:0 0 22px;\">Por ejemplo, puedes combinar una sesi\u00f3n m\u00e1s enfocada al ejercicio terap\u00e9utico con otra de tratamiento fisioterap\u00e9utico si aparece una molestia concreta o necesitas trabajar una zona espec\u00edfica.<\/p><\/div><\/div><div class=\"pil-faq-item\" style=\"border-bottom:1px solid #DAD4C8;\"><button class=\"pil-faq-q\" type=\"button\" style=\"width:100%;text-align:left;background:none;border:none;padding:22px 0;cursor:pointer;display:flex;justify-content:space-between;align-items:center;gap:16px;font-family:'Work Sans',sans-serif;font-weight:700;font-size:15px;color:#311F15;\"><span>\u00bfQu\u00e9 diferencia hay entre Pilates Reformer y Pilates Mat (suelo)?<\/span><span class=\"pil-faq-icon\" style=\"flex-shrink:0;font-size:20px;color:#85522E;transition:transform .25s ease;\">+<\/span><\/button><div class=\"pil-faq-a\" style=\"max-height:0;overflow:hidden;transition:max-height .3s ease;\"><p style=\"font-family:'Work Sans',sans-serif;font-size:14px;color:#54595F;line-height:1.65;margin:0 0 22px;\">El <strong>Pilates Reformer y Torre<\/strong> utiliza m\u00e1quinas con muelles y resistencias que permiten ajustar el trabajo de forma precisa, facilitando o aumentando la dificultad de los ejercicios seg\u00fan cada persona.<\/p><p style=\"font-family:'Work Sans',sans-serif;font-size:14px;color:#54595F;line-height:1.65;margin:0 0 22px;\">El <strong>Pilates Mat o suelo<\/strong> se realiza sobre una colchoneta, utilizando principalmente el propio cuerpo y la resistencia de la gravedad para trabajar fuerza, estabilidad y control del movimiento.<\/p><\/div><\/div><div class=\"pil-faq-item\" style=\"border-bottom:1px solid #DAD4C8;\"><button class=\"pil-faq-q\" type=\"button\" style=\"width:100%;text-align:left;background:none;border:none;padding:22px 0;cursor:pointer;display:flex;justify-content:space-between;align-items:center;gap:16px;font-family:'Work Sans',sans-serif;font-weight:700;font-size:15px;color:#311F15;\"><span>\u00bfQu\u00e9 ropa necesito para hacer Pilates?<\/span><span class=\"pil-faq-icon\" style=\"flex-shrink:0;font-size:20px;color:#85522E;transition:transform .25s ease;\">+<\/span><\/button><div class=\"pil-faq-a\" style=\"max-height:0;overflow:hidden;transition:max-height .3s ease;\"><p style=\"font-family:'Work Sans',sans-serif;font-size:14px;color:#54595F;line-height:1.65;margin:0 0 22px;\">Recomendamos venir con ropa c\u00f3moda y deportiva que permita libertad de movimiento. Lo ideal es utilizar:<\/p><ul style=\"font-family:'Work Sans',sans-serif;font-size:15px;line-height:1.9;color:#5a4a42;margin:0 0 10px;padding-left:20px;\"><li>Mallas o pantal\u00f3n deportivo sin cremalleras para evitar molestias con las m\u00e1quinas.<\/li><li>Camiseta deportiva.<\/li><li>Una toalla para uso personal.<\/li><li>Calcetines antideslizantes o realizar la sesi\u00f3n descalzo.<\/li><\/ul><\/div><\/div><div class=\"pil-faq-item\" style=\"border-bottom:1px solid #DAD4C8;\"><button class=\"pil-faq-q\" type=\"button\" style=\"width:100%;text-align:left;background:none;border:none;padding:22px 0;cursor:pointer;display:flex;justify-content:space-between;align-items:center;gap:16px;font-family:'Work Sans',sans-serif;font-weight:700;font-size:15px;color:#311F15;\"><span>\u00bfQu\u00e9 ocurre si un ejercicio no puedo hacerlo?<\/span><span class=\"pil-faq-icon\" style=\"flex-shrink:0;font-size:20px;color:#85522E;transition:transform .25s ease;\">+<\/span><\/button><div class=\"pil-faq-a\" style=\"max-height:0;overflow:hidden;transition:max-height .3s ease;\"><p style=\"font-family:'Work Sans',sans-serif;font-size:14px;color:#54595F;line-height:1.65;margin:0 0 22px;\">No todos los ejercicios son adecuados para todas las personas ni para todos los momentos.<\/p><p style=\"font-family:'Work Sans',sans-serif;font-size:14px;color:#54595F;line-height:1.65;margin:0 0 22px;\">Nuestros fisioterapeutas valorar\u00e1n tu situaci\u00f3n y adaptar\u00e1n cada ejercicio para que puedas trabajar de forma segura, progresando seg\u00fan tus necesidades y objetivos.<\/p><\/div><\/div><div class=\"pil-faq-item\" style=\"border-bottom:1px solid #DAD4C8;\"><button class=\"pil-faq-q\" type=\"button\" style=\"width:100%;text-align:left;background:none;border:none;padding:22px 0;cursor:pointer;display:flex;justify-content:space-between;align-items:center;gap:16px;font-family:'Work Sans',sans-serif;font-weight:700;font-size:15px;color:#311F15;\"><span>\u00bfCu\u00e1ntos d\u00edas a la semana es recomendable hacer Pilates?<\/span><span class=\"pil-faq-icon\" style=\"flex-shrink:0;font-size:20px;color:#85522E;transition:transform .25s ease;\">+<\/span><\/button><div class=\"pil-faq-a\" style=\"max-height:0;overflow:hidden;transition:max-height .3s ease;\"><p style=\"font-family:'Work Sans',sans-serif;font-size:14px;color:#54595F;line-height:1.65;margin:0 0 22px;\">La frecuencia ideal depender\u00e1 de tus objetivos, tu situaci\u00f3n personal y el momento en el que te encuentres.<\/p><p style=\"font-family:'Work Sans',sans-serif;font-size:14px;color:#54595F;line-height:1.65;margin:0 0 22px;\">Aunque una sesi\u00f3n semanal puede ser una buena forma de empezar y mantener el h\u00e1bito de movimiento, lo recomendable para notar una evoluci\u00f3n m\u00e1s significativa en fuerza, movilidad y control corporal es realizar Pilates <strong>2 d\u00edas a la semana<\/strong>.<\/p><p style=\"font-family:'Work Sans',sans-serif;font-size:14px;color:#54595F;line-height:1.65;margin:0 0 22px;\">Una mayor frecuencia puede ser beneficiosa en funci\u00f3n de tus objetivos, especialmente en procesos de recuperaci\u00f3n, mejora de la condici\u00f3n f\u00edsica o preparaci\u00f3n espec\u00edfica. Nuestros fisioterapeutas pueden orientarte sobre la opci\u00f3n m\u00e1s adecuada para ti.<\/p><\/div><\/div><div class=\"pil-faq-item\" style=\"border-bottom:1px solid #DAD4C8;\"><button class=\"pil-faq-q\" type=\"button\" style=\"width:100%;text-align:left;background:none;border:none;padding:22px 0;cursor:pointer;display:flex;justify-content:space-between;align-items:center;gap:16px;font-family:'Work Sans',sans-serif;font-weight:700;font-size:15px;color:#311F15;\"><span>\u00bfQu\u00e9 pasa si trabajo a turnos o tengo un horario variable?<\/span><span class=\"pil-faq-icon\" style=\"flex-shrink:0;font-size:20px;color:#85522E;transition:transform .25s ease;\">+<\/span><\/button><div class=\"pil-faq-a\" style=\"max-height:0;overflow:hidden;transition:max-height .3s ease;\"><p style=\"font-family:'Work Sans',sans-serif;font-size:14px;color:#54595F;line-height:1.65;margin:0 0 22px;\">Sabemos que no todas las rutinas son iguales. Si trabajas a turnos, tienes horarios cambiantes o una situaci\u00f3n personal que dificulta mantener un horario fijo, ponte en contacto con nosotros y buscaremos la opci\u00f3n que mejor se adapte a tus necesidades.<\/p><p style=\"font-family:'Work Sans',sans-serif;font-size:14px;color:#54595F;line-height:1.65;margin:0 0 22px;\">Siempre que sea posible, recomendamos mantener una cierta regularidad para favorecer la evoluci\u00f3n y crear el h\u00e1bito de movimiento, pero entendemos que cada persona tiene una realidad diferente y nuestro objetivo es ayudarte a encontrar la mejor alternativa para ti.<\/p><\/div><\/div><\/div>\n<script>(function(){function init(){document.querySelectorAll(\".pil-faq-item\").forEach(function(item){var q=item.querySelector(\".pil-faq-q\"),a=item.querySelector(\".pil-faq-a\");if(!q||!a||q.dataset.pilBound)return;q.dataset.pilBound=\"1\";q.addEventListener(\"click\",function(){var open=a.style.maxHeight&&a.style.maxHeight!==\"0px\";document.querySelectorAll(\".pil-faq-a\").forEach(function(x){x.style.maxHeight=\"0px\";});document.querySelectorAll(\".pil-faq-q span:last-child\").forEach(function(s){s.style.transform=\"rotate(0deg)\";});if(!open){a.style.maxHeight=a.scrollHeight+\"px\";var sp=q.querySelector(\"span:last-child\");if(sp){sp.style.transition=\"transform .3s\";sp.style.transform=\"rotate(45deg)\";}}});});}if(document.readyState===\"loading\"){document.addEventListener(\"DOMContentLoaded\",init);}else{init();}})();<\/script>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Pilates Reformer en Tarragona Pilates terap\u00e9utico impartido por fisioterapeutas No todas las personas necesitan el mismo movimiento. En AIRA combinamos [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-25","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/airafisioterapia.com\/ca\/wp-json\/wp\/v2\/pages\/25","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/airafisioterapia.com\/ca\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/airafisioterapia.com\/ca\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/airafisioterapia.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/airafisioterapia.com\/ca\/wp-json\/wp\/v2\/comments?post=25"}],"version-history":[{"count":85,"href":"https:\/\/airafisioterapia.com\/ca\/wp-json\/wp\/v2\/pages\/25\/revisions"}],"predecessor-version":[{"id":1755,"href":"https:\/\/airafisioterapia.com\/ca\/wp-json\/wp\/v2\/pages\/25\/revisions\/1755"}],"wp:attachment":[{"href":"https:\/\/airafisioterapia.com\/ca\/wp-json\/wp\/v2\/media?parent=25"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}